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Foods eaten specifically for dieting

Is there any specific food you eat for your diet? I feel like I'm not losing weight, perhaps because of my eating habits.

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    똘망천사
    옛날제가 다이어트를했는데 안먹고 운동했적이있는데 요요현상이 오더라구요  건강챙기면서 열심히 운동 하고먹는것필히 줄여서해야해요 근력운동은집중적으로 하셔야해요  근력운동을안해더니 요요가왔는것같아요