The weather over the weekend was colder than expected, so I made a warm meal: canned mackerel kimchi stew.

The weekend weather turned out to be colder than I expected, and I desperately wanted something warm. So, I prepared mackerel kimchi stew. The well-fermented kimchi and mackerel combined to create a spicy yet savory broth that warmed my insides. Eating it with a bowl of rice made me feel relaxed and full.

Mackerel is rich in protein and omega-3 fatty acids, which contribute to vascular health. The lactic acid bacteria in kimchi also support intestinal health. Above all, the warm broth helps digestion while reducing the burden on the stomach. Mackerel kimchi stew, which offers both flavor and nutrition, is the perfect healing dish for chilly weather.