Diet plateau, are there any folk remedies?

Everyone who diets experiences a "plateau" at some point, where weight loss is difficult. This is a natural process, as the body adjusts to a new lifestyle and energy expenditure decreases. Many people turn to folk remedies during this time.

Representatively Drink lemon water , Consumption of pu-erh or green tea The same method is often mentioned. Lemon water is refreshing and increases hydration, and some studies show that the catechins in green tea can help with fat metabolism. Some also say Onion juice Ina A diet based on brown rice , which may have a positive effect on blood sugar control and maintaining satiety.

However, these folk remedies are only supplementary and do not fundamentally resolve stagnation. Ultimately, the key is Balanced diet , Adjusting exercise intensity , and Get enough sleep and manage stress You can try folk remedies, but it's more effective to make small adjustments to your lifestyle rather than relying on overreliance.