[Question] Are there any benefits to intermittent fasting and any tips for staying consistent?

As the new year begins, I find myself thinking a lot about my health.

Recently, I came across a book about intermittent fasting, which has been very popular.

As I was reading the book and searching, it seemed like many people had different opinions.

I don't think there is a right answer when it comes to health.

Should you try intermittent fasting for healthy habits? ? I'm worried

They say that the time you empty your stomach is just as important as the time you eat.

Intermittent fasting has many advantages, but it also has many disadvantages.

How do those who have succeeded or are in the process of succeeding maintain their success? ?

Please teach me wisdom ~