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I often catch colds, so I always keep ginger tea on hand.
If you feel like you have a cold, brew a strong ginger tea and drink it.
My personal tip here!
One! Pour it into a tumbler to keep it warm longer.
Two! Continue to inhale the steam of hot ginger tea through your nose.
Set! Sleep with a thick blanket on, sweating it out.
After doing this, I recover from the cold in just one day.
Usually... haha