The health benefits of kiwifruit, how to eat it, and even how to make kiwi tea! This healthful fruit was featured on My Hometown at 6 o'clock.

KBS1 Hometown at 6 In search of ‘Vine Garden’ in Jochon-eup, Jeju-si
I saw an article that introduced the process of picking kiwi fruit and making kiwi tea.

 

The wild ginseng that grows in the mountains and fields of Jeju Island
Since ancient times An autumn vine plant used for tea and medicinal purposes are you.

 

 

In some cases, the pronunciation is similar Ice Fruit It is also called,
The actual name is Eoreumyeolmae.

 

After watching this broadcast, I also wondered, 'What on earth are the benefits of the euphorbia berry?'
I looked it up myself and tasted it haha

Today with that review Benefits of the kiwifruit, how to eat it, and how to make kiwifruit tea I'll try to organize it.

 

What is the Eoreum fruit?  

 

The fruit of the plant called 'Eoreumdeunggul' is
It grows in the fields and foothills of the southern regions of our country. Native plants are you.

The shell is thick and inside White flesh like a banana This is in it,
When you pop it, a sweet scent spreads and you can taste the sweetness of nature.

Korean native banana, also called Joseon banana haha

 

In the past Natural Vitamin Fruit To the extent that it is called
It is said that in the countryside, people ate it as a snack because it is rich in nutrients.

 

Benefits of the berries  

 

Recent research has shown that the fruit contains

Saponins, polyphenols, vitamin C, anthocyanins Back
It is known to provide various health benefits.

 

The representative effects are as follows👇

- Relieve fatigue and strengthen immunity   
- Improved blood circulation   
- Prevents aging with antioxidant action   
- Diuretic and swelling relief   
- Promotes digestion and improves gut health   

 

It is especially rich in anthocyanins. eye health It's also good for,
Thanks to its natural sweetness Snacks for those on a diet It is also popular.

 

How to eat kiwi fruit

 

When eaten raw The method of slightly splitting the peel and eating only the flesh are you.

There are many seeds inside, so it is difficult to eat it with the skin on.
If you just eat the white flesh with a spoon, it is sweet and fragrant.

 

However, overripe berries are too soft
They are best when the shell is just about to crack and is still slightly firm.

 

These days, it's more about fresh fruit Dried burdock or burdock extract products It's also being sold a lot
It is also convenient to use as tea or health food.

 

 

How to make euphorbia tea

 

The peel and stem of the fruit are also used as medicine.
If you dry it and boil it into tea, it has a subtle sweetness.
I feel my body getting warmer ☕

 

 

Eoreumcha recipe

1️⃣ Wash the dried persimmon peel or persimmon thoroughly and remove moisture.
2️⃣ Stir-fry briefly over low heat to remove moisture.

 

3️⃣ Add 10-15g of mugwort to 1L of water and boil over low heat for 20-30 minutes.
4️⃣ Strain through a sieve and drink warm. It's done!

 

It is especially good for people with cold bodies.
They say that drinking it regularly is helpful when you have severe swelling or fatigue.

 

Where to buy euphorbia berries

In the past, I only saw it in rural markets,
Nowadays, you can easily purchase it online in the form of ‘dried mugwort’ or ‘mugwort tea’.

Naver Shopping, Coupang, Traditional Food Mall On the back 'Eoreumyeolmae' If you search with
It comes in a variety of forms, from dried to powder and extract.

 

Let's summarize the benefits and how to eat the berries  

 

The fruit of the euphorbia may look unfamiliar, but
Once you taste it, you will find that it is a fruit with a subtle sweetness and an attractive aroma.

Because it is rich in antioxidants Fall fatigue recovery, immunity enhancement, and skin health to help,
If you drink it with tea A natural tonic that warms the body This is it.

 

There was a reason it was featured on My Hometown at 6 o'clock :)
Like a gift from nature Eoreumyeolberry ,

This fall, take care of your health by tasting it yourself🌿

 

 

 

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