A Complete Guide to the Benefits of Figs | From Why They're Good for Diabetes to How to Eat Dried and Green Figs

There are a lot of figs in the supermarket these days, right?

The color is pretty and it's sweet, so it just feels like dessert.
In fact, the benefits of figs are really amazing haha

 

Today, we will start with why it is good for diabetes.
Benefits of dried figs, benefits of green figs, benefits of fig leaves,
And I'll tell you all about the benefits of figs and how to eat them~

 

 

What is a fig?

 

Fruit without flowers That's why it's called a fig.
But actually, there are flowers inside, lol

 

Dietary fiber, potassium, polyphenols, ficin (protein-decomposing enzyme) same
Because it is packed with nutrients
It tastes good and is good for your health.

 

 

✅Fig Benefits 1. Good for Diabetes

 

This is what people search for the most,
Benefits of figs diabetes Joe.

 

In the fig dietary fiber (especially pectin) There are a lot of these.

This prevents sudden rises in blood sugar levels,
Polyphenols also reduce insulin resistance.

 

So it is very helpful in managing diabetes.

It's perfect when cut into small pieces and added to yogurt or salad.

 

 

and fig leaf tea It also helps stabilize blood sugar levels.
These days, there are a lot of people looking for the 'benefits of fig leaves', right?
If you brew tea with the leaves and drink it, it will have a lasting effect.

 

 

✅Fig Benefit 2: Improves Constipation and Digestion

 

In the fig 'Escape' There is an enzyme called
It helps break down proteins and improves digestion.

 

It also contains a lot of dietary fiber, which helps stimulate bowel movements.
It is also great for preventing constipation.

 

In particular, the efficacy of dried figs is
It appears darker than raw figs.

It has a high sugar content but a high concentration of dietary fiber.
It really helps with digestive health.

 

 

 

✅ Fig Benefits 3: Controlling Blood Pressure and Preventing Cardiovascular Disease

 

Figs are rich in potassium.
It helps expel sodium from the body.

 

So it is good for preventing high blood pressure,
It is also rich in antioxidants that slow down blood vessel aging.

Prevention of cardiovascular disease It also helps.

 

If you eat it consistently, you can feel your blood pressure stabilizing.

 

 

✅Fig Benefits 4: Skin Beauty and Anti-Aging

 

In the fig Vitamin C, E, polyphenols This is included.

These ingredients prevent skin oxidation.
It also helps maintain elasticity.

 

 

In particular, the efficacy of green figs is greater than that of regular figs.
Because it has a high vitamin content
It is effective for skin beauty and wrinkle prevention.

 

 

Benefits of figs and how to eat them

 

• Fresh figs: It's okay to eat them with the skin on. However, if they're too hard, peel them gently.
• - Dried figs: Great as a side dish to yogurt, salads, oatmeal, etc.
• - Fig leaf tea: Drink 1-2 cups a day regularly.
• - Pickled green figs: Can also be used as a side dish with rice.

 

However, figs are high in sugar.
Diabetics are advised to consume only 1-2 per day.

 

 

Benefits of fig leaves

 

fig leaves It is also good for controlling blood sugar, reducing inflammation, and protecting liver function.

Because it contains ingredients such as flavonoids and luteolin,
It has the effect of relieving inflammation in the body.

 

So these days I'm drinking fig leaf tea
The number of people taking care of their health is also increasing.

 

 

Precautions when consuming figs

 

- Those with a weak stomach should not take this on an empty stomach.
- Diabetic patients should only consume 1-2 per day.
- If you have allergies, test a small amount first.

 

 

conclusion

 

To summarize, the benefits of figs are
It has various benefits, including diabetes control, constipation prevention, blood pressure control, and skin beauty.

 

Dried figs, green figs, and fig leaf tea
If you consume it consistently, you can take care of your health and make your skin beautiful.

 

How about a fig, which is in season these days, for a snack today? 😀

 

 

 

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