[Tip] How to eat oatmeal to help with dieting and health

 

 

Many people are eating oatmeal these days, right?

Oatmeal is originally a grain called oats.

Flattened and pressed, called 'Oat'

I heard that they make and eat it by dying.

 

In our country, just oatmeal is

It seems to be connected through oats.

Just call me whatever you like, and as long as I understand perfectly, that's all that matters~

 

Oat was selected by Time magazine

It is one of the superfoods for teenagers.

 

It is low in calories, so it is also commonly used as a diet food.

Rich in carbohydrates, proteins, minerals, and vitamins

It is a food that is used for various purposes and has many benefits.

 

 

 

 

I bought oatmeal because my husband needs it.

I tried using it myself.

It is cost-effective and good for the body.

It is being used for meals.

 

 

 

 

Before exploring ways to use oatmeal at our house

Let me tell you about the benefits of oatmeal.

 

1. Helps with digestion.

 

It is rich in fiber, which helps prevent constipation.

Proliferate bacteria that assist with bowel movements

It is said to help the health of our body.

 

It is good for dieting.

 

Because it helps to maintain a feeling of fullness for a long time

Eating less helps with dieting.

 

Prevents diabetes.

 

Consuming grains rich in fiber

It has the effect of lowering blood sugar levels.

This helps with diabetes management.

 

4. Protects cardiovascular health.

 

Rich in fiber

Oatmeal that does not contain cholesterol.

One of the roles of fiber

Increase HDL cholesterol levels.

It prevents blood from clotting.

Thanks to you, cardiovascular disease can be managed.

 

5. Good for skin beauty and boosts immunity.

 

Oatmeal is rich in minerals and vitamins.

Mitigates cell damage and responds to inflammation.

Therefore, you can prepare for aging and immune system care.

 

 

 

 

 

Then, how should I eat oatmeal?

 

It's easy.

I just eat it as a meal.

 

Put about 4 to 6 spoons of oatmeal into a bowl.

Pour water gently.

 

 

 

 

And just microwave for about 2 to 2 minutes and 30 seconds.

If you return it, the meal will be complete.

It needs to be served in a large bowl so it doesn't boil over.

 

 

 

 

Adjust the water to your liking accordingly.

Just watch the microwave time and run it, and you're done!!

It's completely simple, isn't it?

 

 

 

 

Cucumber salad, soybean paste stew, and lettuce

Eating a meal also gives a sense of fullness and is awesome.

A small amount of oatmeal rice is enough.

 

 

 

 

But children won't eat only oatmeal rice.

In that case, please add only oatmeal when cooking rice.

I have 2 cups of white rice, 2 cups of brown rice, and 1 cup of oatmeal.

This is how I cook rice.

 

 

 

 

The amount of water is more than when cooking regular rice.

You need to put in less.

The oatmeal was quite watery and mushy.

Once everything is cooked, mix it together to complete the multigrain rice!

 

 

 

 

You don't know where the oatmeal is, do you?

It just feels like eating mixed grains rice blended with rice.

My son is also eating well.

 

 

 

 

This time, come on.

It's called overnight oatmeal.

Pour milk generously over the oatmeal.

 

 

 

 

Make it before going to bed and put it in the refrigerator.

They say they have a refreshing breakfast in the morning.

 

 

 

 

In the morning, it looks like this in the oatmeal.

You can just eat this.

 

 

 

 

It doesn't taste good if you just eat it.

I also don't like milk.

A few of your favorite fruits here.

If you eat a little with nuts

It will be a simple breakfast.

 

 

 

 

Additionally, pour water generously over the oatmeal.

It is also made by cooking with death.

It's really simple to eat if you lightly season it with salt.

 

I haven't tried cooking it yet, but

Make oatmeal porridge by adding eggs or chicken.

They also eat it.

 

 

 

 

 

Oatmeal is easy to prepare.

It is a very useful food to utilize.

 

If eaten incorrectly, it may cause stomach pain or diarrhea.

With minimally processed products

I think it's important to choose wisely and consume an appropriate amount.