(Health Tip) Eating curry once a week is effective for stomach aches~

Do you like curry?

I have liked the curry my mom makes since I was young.

A curry filled with plenty of vegetables and thick meat, cooked to perfection, is both delicious and highly nutritious!!

And even I, who am not very skilled at making things, can easily make it~~

It's not easy to get my 11-year-old in 4th grade and my 7-year-old preschoolers to eat a variety of vegetables, is it?

So, it's easy to eat like kimbap or curry, and children can eat it without picking out the vegetables.

It feels good when you prepare food for me~~

 

When we were little, our mother also tried to get us to eat vegetables.

I remember waking up early in the morning, packing kimbap as usual, and cooking curry in the evening.

When I was young, it was really difficult at home, and since my mom also had to work, she couldn't do it often.

 

Did you know? The turmeric mentioned in the article is also helpful for stomach aches.

I saw somewhere that eating curry only once a week can prevent stomach upset.

 

I was born as an 8-sakdong, so my stomach was quite weak.

I had stomach aches and indigestion very well even when I was young.

Not only do I take antacids, but I also often get my hands tingling...

Moreover, in high school, perhaps because I became more sensitive, I experienced not only diarrhea but also

I think I've fainted in the bathroom a few times due to a twisted intestine (intestinal torsion)...

Just barely regaining my senses and stepping outside, my mom saw me completely pale and fainted, and she was surprised.

I took him to the Korean medicine clinic, and they said he has had a weak stomach since birth...

 

Even during university, I often experienced indigestion and stomach aches... When I had indigestion, I also suffered from headaches, to the point where I really wanted to smash my head. When I first started working at my first company, I was taken to the emergency room twice after experiencing stomach cramps and being carried on someone else's back...

 

My stomach was that weak.

When the first child is somewhat grown and the second is young, I make sure to feed both evenly, and they also enjoy curry well.

Making curry with just kimchi makes it easy to eat rice quickly.

I think I've started eating curry almost once a week. It has probably been about three years now.

However.. the stomach aches I used to have occasionally have almost disappeared. Isn't it amazing?

 

Sit down for your meal... This is all cooked multigrain rice!~ Doesn't the multigrain rice look delicious? Haha

 

Prepare potatoes, carrots, zucchini, and onions by trimming and chopping them into bite-sized pieces suitable for children.

After roasting with unsalted butter and cooking for a while, add the pork for curry and stir-fry together.

Pour a small amount of water and bring it to a boil.

 

 

When I was young, I think I used to enjoy Ottogi mild flavor and slightly spicy curry very much.

When children start weaning, I buy vegetables from One Store or Green Village.

While trying different other products, I found that Green Village curry powder is really delicious.

Since the map is not detailed, children can eat well, and the rich curry flavor is just perfect for adult tastes!

I've tried HanSalim and Nature Dream curry as well, but for me, Green Village curry powder is the best~

Since there is a price range, when it goes on special promotion, I buy a few bundles with local currency at that time.

The curry powder contains more than 50% turmeric.

 

 

While waiting for the vegetable and meat stew to boil vigorously,

Dissolve the curry powder and prepare.

I remember the times when things didn't go well before, and while my mom was preparing, I would diligently open them with a spoon, haha.

These days, curry powder has improved, so it's said that it doesn't clump even if you dissolve it directly in water.

Still, out of habit, I bring a chunk with a spoon to the side of the bowl and break it apart to prepare the curry sauce.

 

 

Once the vegetables and meat are fully cooked, pour in the curry broth~

While monitoring the concentration, add a little more water and stir vigorously to prevent sticking.

 

Prepare the bowl while gently simmering the fire until it just starts to boil.

How many years has that bowl been around? The bowl is really pretty, isn't it?

This is the perfect bowl for eating curry.. My three siblings and I used to eat curry here when we were little~ haha

Wow... That's definitely over 30 years old!

My mom had it and gave it to our house~~

Our children today probably won't choose whether it's peas, eggplant, carrots, or pumpkin...

Anyway, they choose a bowl and pour rice and curry into it to eat.

 

Put the rice on one side, and divide the kimchi into portions for adults, 7-year-olds, and 11-year-olds.

 

 

Pouring plenty of curry on one side~~ a delicious meal is complete!!

This is a delicious curry full of nutrition that you can quickly and easily enjoy.

 

Shall we find out the benefits of curry?

 

Turmeric, known as the golden food, is included in curry.

In our country, it is called turmeric, but Indian turmeric is said to be slightly more effective.

 

Shall we start by learning about the benefits of turmeric?

This is the first effect of improving stomach function.

It is said to greatly aid our stomach digestion activity. Turmeric contains anti-inflammatory ingredients, making it excellent for digestion.

Natural digestive aid! For those who frequently suffer from stomach aches or have sluggish intestinal movement, there's nothing better. (So lately, my stomach pain has really decreased~~)

 

The second benefit of turmeric is that it is good for women's ailments.

It is said to be highly effective in relieving menstrual pain. Since it is good for women with cold bodies and helps alleviate menstrual cramps, be sure to keep it in mind~~~ (Ah.. does that mean my menstrual pain that occurred every two or three months has disappeared?)

 

It is said to be good for the prevention of third cancer and dementia!

The yellow color of turmeric is said to come from the curcumin component, which is said to inhibit the formation of protein complexes that cause cancer in terms of anticancer effects. Additionally, the strong aroma of curcumin prevents the destruction of nerve cells in the brain, promotes their growth, and helps prevent dementia. Curcumin also eliminates reactive oxygen species that damage cells in the body, thereby preventing aging.

 

The fourth is the effect of hangover relief.

There are research results that have revealed a relationship between turmeric and hangover relief. These days, many hangover drinks use turmeric as an ingredient, and it is also said to have a liver-protective effect.

 

Fifth, good for heart health

It plays a role in excreting moisture and sodium from our body, and is said to have the effect of clearing the blood. It also helps to lower cholesterol and promote smooth blood circulation. It keeps the arteries healthy and is rich in nutrients such as iron and various vitamins, which also have the effect of relieving inflammation in the body.

 

It is said to be good even for sixth diabetes.

Curcumin and clove, which help regulate blood sugar levels, are said to improve insulin resistance and lower blood sugar.

 

It is said to be good for improving the seventh depression.

One of the benefits of curcumin is its antioxidant and anti-inflammatory effects, which are effective in treating depression, and it helps improve depression by promoting the production of neurotransmitters like serotonin and dopamine.

 

Good job on the eighth diet!

These days, Hollywood stars are also doing the curry diet. The capsaicin component that gives curry its spiciness helps to accelerate our body's metabolism, burn calories, and fat. In particular, it lowers cholesterol levels and helps regulate blood sugar, aiding in the prevention of various adult diseases.

 

Wow... Isn't this an incredible benefit??

 

But we should also look into the side effects, right?

Curry can contain a lot of salt and sugar, so people with chronic conditions like hypertension or diabetes should regulate their intake. Alternatively, it would be much better to look at the ingredients and buy a powder with less salt and sugar to make it yourself.

For spicy curry, if your digestion is weak, it may cause irritation, so those with weak digestion are advised to eat milder curry.

 

Here are some health tips that helped resolve my home's stomach issues!!!

(After looking into its efficacy, I found that it helps not only with stomach upset but also with various other benefits!!)

 

I introduced curry to you~~~

 

Knowing the benefits makes it even better to take ^^