During heatwaves, enjoy a smoothie with the superfood blueberries that are good for your eyes.

I thought the heat was gone and autumn was coming...

Wow, the heatwave has come again. ㅜ.ㅜ

To the child who went to school yesterday

Good for the eyes

I made a blueberry yogurt smoothie.

This one is so delicious, you must try it.

 

Blueberry Yogurt Smoothie

How to make

 

Ingredients

Frozen blueberries, milk (sterilized or not), Twosome yogurt powder

The ingredients are also very simple.

I have tried various ways to consume yogurt powder for commercial sale.

Twosome is the least bitter and the most delicious.

 

[How to make]

 

Wash the frozen blueberries and prepare them.

 

 

 

 

Add sterilized milk (regular milk is also acceptable)

 

 

 

Scoop a large spoonful of Twosome Yogurt Powder and add it.

Originally, I was told to put in 2 spoons.

Then, because it's too sweet, I add one spoon.

And since it's summer, the powder clumped together.

In summer, it's good to store powder in the freezer. ㅜ.ㅜ

 

 

 

 

 

 

 

And then, in the blender, wing~~

In 10 to 20 seconds

The most delicious in the world

Blueberry yogurt smoothie complete

 

 

 

 

 

 

Because it contains frozen blueberries

A soft sherbet-like texture

Smoothie complete

 

 

 

 

Pouring it into a large-capacity cup like this

You can eat it with a spoon.

You can just eat it.

You can eat with a spoon.

 

 

 

 

Playing soccer

My son with a crack in his hand ㅜ.ㅜ

My hand hurts.

I used up the one big straw chance I had at home.

In case you don't have Twosome Yogurt Powder

Add commercially available yogurt drink (for example, Bula Rice).

Add only a small amount of milk

You may create it.

My son loves this very much.

It takes less than 5 minutes to make.

Mom-made blueberry yogurt smoothie

 

 

 

Everyone probably knows that blueberries are good for the eyes.

After checking through knowledge search, I suspected it might be, and indeed it is.

Blueberries contain anthocyanin pigments symbolized by the color blue, sweet and sour sugars, viscous pectin, and a subtle aroma. Additionally, blueberries per 100gDietary fiberIt contains 4.5 grams.CalciumIronManganeseIt contains a lot of back.

Globally, products related to blueberries such as candies, gum, jams, and drinks are being produced, and recently, the development of functional foods and pharmaceuticals focused on eye health has been actively promoted. The cultivation and related industries of blueberries are actively developed in the United States, Canada, Japan, Germany, and New Zealand.

The origin of the saying "good for the eyes" comes from World War II, when a British Royal Air Force pilot reported that after spreading blueberries on bread about the thickness of a slice, he could see objects clearly even in dim light. This anecdote led researchers to investigate and it was confirmed that blueberries have a vision-improving effect.

Due to computers, 'eye stress' has increased, and modern people's defensive awareness of the eyes has heightened, leading to the eye-related benefits of anthocyanin compounds contained in bilberry, a type of blueberry.NutrientsThe role as a nurse is rapidly gaining prominence.