Six reasons why you should eat eggs

 

6 Reasons Why You Must Eat Eggs

 

1. You can consume high-quality protein

Eggs are considered one of the cheapest foods to obtain protein. One egg contains 6 grams of high-quality protein, which means it provides amino acids.

 

Contains vitamin D

You can easily intake vitamin D through eggs. Eating one egg yolk can supplement 40 IU of vitamin D. The vitamin D contained in the yolk is also called cholecalciferol.

Calcitriol helps with calcium absorption and promotes bone growth. For this reason, there are studies suggesting that sufficient intake of vitamin D can lead to increased height. A deficiency in vitamin D can increase the risk of fractures as well as cancers, cardiovascular diseases, and diabetes.

 

3. Suppresses appetite

Eating eggs in the morning delays hunger longer than consuming grain-based foods such as pancakes or bagels. According to a study, men who ate eggs in the morning had lower hunger hormone levels and ate less at lunch compared to when they ate grain foods.

 

4. Good for eye health

Eggs are rich in lutein. Lutein has the effect of preventing macular degeneration, which is considered a major cause of vision loss. It also helps protect the eyes from damage caused by blue light emitted from smartphones and computers.

 

5. Instead, it lowers cholesterol.

The component called lecithin found in egg yolks also has the function of lowering blood cholesterol levels. According to research, cholesterol found in eggs and shellfish is not as harmful to health as previously thought. Additionally, choline, one of the B vitamin complexes contained in eggs, reduces the levels of homocysteine in the blood, which is associated with arteriosclerosis.

 

6. Stretch the muscles

Humans begin to lose 5% of their muscle mass every ten years starting around age 30. As muscle decreases, fatigue and stamina decline. Exercise helps maintain muscle mass, but it must be accompanied by protein intake. As mentioned above, eggs provide high-quality protein.

 

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I just learned that eggs are rich in vitamin D.

There was a time when I was deficient in vitamin D, so I really understand the importance of this nutrient. I can supplement it by eating eggs. Eye health and cholesterol are both areas where I need a lot of support.

I didn't usually consume eggs regularly, but these days I find the components and value of eggs to be more important.

Maybe that's why these days, it's become a rare ingredient that I can't find enough of. Now, I try to make an effort to include even a little in my diet.

I hope this will be helpful together.