🍳 What kind of eggs for breakfast? Boiled vs baked vs fried

I have a boiled egg in the morning.

My husband is Cheongran: he ate it with salt and perilla oil.

 

In the morning, we eat a lot of eggs, right?

Life is vs grilled is vs fried

 

Which one is better for nutrition?

 

 

◆ Boiled eggs vs. roasted eggs... no significant difference in nutrition

 

Let's compare the components of one boiled egg and one baked egg.

Boiled eggs contain 77 kcal, 6.26g of protein, and 5.28g of fat. Grilled eggs have 73 kcal, 6.26g of protein, and 4.95g of fat. Although the boiled egg has 4 kcal more, the main nutrients are the same or not significantly different.

Baked eggs tend to have a slightly reduced fat content when cooked at high temperatures. Ultimately, the two eggs do not differ significantly in terms of nutrition.

 

 

Eggs have the advantage of containing a large amount of animal protein that is quickly absorbed in the body.

Essential amino acids that can only be obtained through food help maintain muscle.

It is especially beneficial for middle-aged and older adults experiencing natural muscle decline.

 

It also contains a high amount of lutein and zeaxanthin, which protect the retina of the eye.

Eggs are also rich in choline, a component that helps brain activity and aids in maintaining memory.

Eating eggs in the morning provides a feeling of fullness, which can prevent overeating at lunch.