[Health Column] From the Causes of Bad Breath to Easy and Simple Management Tips, a Guide to Resolving Bad Breath That's Visible Even When You Breathe

 

hello. Director Jeong Jae-wook of Gangnam Saero Dental Clinic no see.

 

Bad breath that bothers me every time I speak,
Have you ever thought, “Why is this happening even though I brushed my teeth?”

 

Actually, bad breath is Most start inside the mouth In many cases,
If you know the cause Relief is sufficient with just daily care It can be.

 

today Common causes of bad breath and
Management methods you can practice yourself I will organize it step by step, focusing on

 

 

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1. Mouth Why does smell occur?

👋 A significant portion of bad breath originates from changes in the oral environment.

 

Bad breath isn't just caused by food smells.
Bacteria accumulated in the mouth, changes in saliva secretion, lifestyle habits, etc. Works in combination I can do it.

 

 

🔸 Representative causes include the following factors:

• ✔️ Incomplete brushing and tongue coating (white coating)
  → When bacteria build up on the surface of the tongue, it can cause a strong odor.
• ✔️ tonsil stones
  → Small particles that get stuck in the tonsils and sometimes cause a unique smell.
• ✔️ Periodontal disease (gum inflammation)
  → Odor may occur due to an increase in bacteria in the gums.
• ✔️ malocclusion
  → Food gets stuck between teeth, making it easy for bacteria to multiply.
• ✔️ Dry mouth due to decreased saliva secretion
  → Saliva plays a role in cleansing the oral cavity.
• ✔️ Lifestyle and hormonal changes
  → Caffeine, drinking/smoking, certain foods, stress, changes in sleep habits, etc.

 

 

 

Bad breath has many causes. They often appear overlapping It is.

 

 

2. How can I start managing bad breath?

👋 Bad breath can be noticeably alleviated by simply following basic care.

 

🔹 Brushing + Flossing + Tongue Care Should we do it together?

 

✔️ Yes, each has a different role.

• dental floss → Removing food between teeth
• Brushing teeth → Tooth plaque management
• Tongue coating management → Reduction of bacteria on the tongue surface

✨ You have to manage these three things together It can evenly reduce the causes of bad breath.

 

 

 

 

 

3. Can caffeine intake also affect bad breath?

👋   Caffeine can dry out your mouth and cause bad breath.

 

☕ If you drink coffee or tea frequently, your mouth will easily dry out as saliva secretion decreases. It can be canceled.

 

 

📌 In this case, try this

• Drink water after consuming caffeinated beverages
• Reduce daily intake frequency

 

  

 

 

 

4. Would just drinking water often help? 

 

👋 Hydration plays an important role in maintaining the oral environment.

 

💧 Water dilutes odor components and helps saliva function, just like washing the mouth.

especially If you often feel dry mouth Consciously increase your water intake this It might help.

 

 

 

5. Could the habit of breathing through the mouth also be a problem?

 

👋 Breathing through your mouth can easily cause your mouth to become dry.

 

 

If your mouth is constantly dry, it creates an environment where bacteria can easily multiply. This can be made.

 

📌 Check it out regularly!

• Do you feel like your mouth is very dry after waking up?
• Are you unconsciously opening your mouth?

 

 

❓ FAQ

 

Q1. If I have bad breath, do I always have to go to the hospital?

A1. Not all bad breath indicates a medical condition.

but If the condition does not improve with daily care or if the discomfort persists, You may want to consider an inspection.

 

Q2. Isn't it enough to just brush your teeth diligently?

A2. Brushing alone may not be enough to care for your tongue and between your teeth.

It is helpful to also floss and take care of your tongue coating.

 

Q3. Can dry mouth also cause bad breath?

A3. Yes, reduced saliva production may impair oral self-cleaning.

 

 

 

📝 conclusion

 

Bad breath management More than one solution consistent management is the key no see.

As summarized today,
✔️ Oral hygiene management
✔️ Check your lifestyle habits
✔️ Water intake
Even if you just keep it up, you can feel the change.

 

⚠️ The same causes and solutions don't apply to everyone.
If the discomfort persists, Check your condition through professional consultation Trying it is one way.

 

Start with healthy breath and a comfortable smile, starting with daily care!

 

 

Gangnam Saero Dental Clinic

Director Jeong Jae-wook

Ministry of Health and Welfare, Dental Prosthodontics Specialist

Graduated from Yonsei University College of Dentistry

Graduated with a master's degree from Yonsei University School of Dentistry

Intern at Yonsei University Sinchon Severance Hospital , Prosthodontics Residency Completion

Korean Academy of Prosthodontics, recognized and full member

Korean Society of Oral and Maxillofacial Implantology (KAOMI) Premium Member

Regular member of the Korean Society of Temporomandibular Joint and Occlusion

Full member of the Korean Academy of Aesthetic Dentistry

jeon ) Adjunct Professor, Yonsei University College of Dentistry

jeon ) Former Director of Yonsei Good Day Dental Clinic Yangjae Branch

hyeon ) Korean Academy of Prosthodontics, Board of Review , Expert Committee/Academic Affairs Committee

hyeon ) Korean Society of Oral and Maxillofacial Implantology (KAOMI) Director of Academic Planning

 

 

 

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👉If you want to check the cause of bad breath and oral condition in more detail with Dr. Jae-wook Jeong of Gangnam Saero Dental Clinic >

 

 

 

This column was written with reference to the Korea Disease Control and Prevention Agency's National Health Information Portal and related oral health information.