A long-overdue review of hair loss treatment.

Since I am older, hair loss naturally occurs, but about two years ago, the hair loss worsened rapidly. So I became concerned and started to look into hair loss treatments and gather information. I tried taking supplements that are good for hair loss and changed my eating habits, and as a result, the rapidly progressing hair loss stopped and it seems to have improved to some extent. In fact, I had noticed that hair loss was progressing with age, but I didn't pay much attention to treatment. However, when the hair loss became too severe suddenly, my confidence in my appearance dropped, I became self-conscious about my looks, and it was quite difficult in many ways. Still, I didn't think going to a hospital for age-related hair loss was necessary, so I researched ways to treat hair loss on my own. First, I looked into supplements that are effective for hair loss, and I found that collagen and MSM are beneficial, so I purchased and took them. As people age, collagen in the scalp decreases, which can cause hair loss. When collagen decreases, the dermis layer of the scalp becomes thinner, blood vessels constrict, blood flow decreases, and nutrients supplied to the hair are insufficient, leading to hair loss. Therefore, promoting collagen production is very important for hair loss treatment. I bought and took Natural Plus Everfit Glutathione Low Molecular Collagen C, which has good reviews online.

And it is commonly believed that MSM supplements are only effective for joint health, but in fact, MSM, or dietary sulfur, is an essential element in the production of proteins that make up hair. Therefore, it plays an important role in healthy hair growth, making hair shiny and resilient, and is effective in treating hair loss. Based on online reviews, I purchased Quanchal MSM and took it together with collagen supplements.

And I started eating foods good for hair to treat hair loss. I heard that soy products, seaweed, whole grains, nuts, vegetables, and green tea are beneficial for hair loss, so I changed my diet to focus on whole grains, seaweed, soy products, and vegetables, and I also consumed nuts and green tea regularly. After taking nutritional supplements for about a year to treat hair loss and maintaining this changed diet, the severity of my hair loss gradually improved, and the severe hair loss that was happening has now stopped. Moreover, some of my previously white hair has turned black to some extent. Because of my age, I think that hair loss might worsen again at some point in the future. However, for now, I feel like my hair loss treatment has been successful, and I am truly relieved and glad. So, I plan to continue with my current hair loss management method.