Fall Hair Loss Prevention Tips, Foods Good for Hair Loss vs. Foods Bad for Hair Loss

 

 

Autumn and seasonal changes are times when many people notice increased hair shedding and begin to suspect they might be experiencing hair loss.

Just seeing a handful of hair falling on your pillow after waking up must be incredibly stressful!

So from now on, let's learn about fall hair loss prevention methods and also find out which foods are good for hair loss versus those that are bad for it :)

 

 

Why does hair loss worsen during the fall season? Causes of hair loss

 

Many people experience particularly severe hair loss during the fall season. During the summer, the scalp is stressed due to sweat and sebum secretion, leading to...

As autumn arrives, the scalp becomes weaker. As a result, hair loss worsens during the fall season, and a lot of hair falls out!

​

During the fall season, an increase in male hormones is also a cause of hair loss, and women also experience an increase in male hormone levels in their bodies, leading to other issues.

Compared to the season, hair loss becomes more noticeable. Therefore, if hair care is not properly managed in the fall, hair loss could worsen..!

 

 

Let's learn about hair loss prevention methods for the fall season!

 

Wash your hair frequently.

If waste and impurities in the hair are left untreated, it can lead to severe hair loss. Especially in cases of seborrheic scalp, which is oily and

Because of the excessive dandruff, it can worsen hair loss. Therefore, it is recommended to wash your hair frequently to maintain cleanliness.

Let's reduce stress

Stress is also a major cause of hair loss. Therefore, proper stress management is necessary to prevent hair loss.

Let's consume enough food.

Manage your scalp by consuming a balanced diet rich in proteins, vitamins, and minerals that are effective in preventing hair loss.

 

 

① Soybean: Soybeans are a representative food for hair loss prevention, as the vitamin E and essential fatty acids contained in black soybeans promote smooth blood circulation.

 

 

② Kelp: The potassium and calcium in kelp help facilitate the body's metabolism, making hair stronger.

 

 

3. Carrots: Prevents damage to scalp surface cells through antioxidant action.

 

 

Eggs: Rich in vitamin H, which is essential for normal protein metabolism.

 

 

 

 

 

Let's also learn about foods that are bad for hair loss!

 

 

① Fatty foods: High-calorie, greasy foods interfere with blood circulation in the body and cause the blood to become thick.

 

 

② Sugary foods: Consuming a lot of sugary foods causes the hair follicles to expand, making hair more likely to fall out.

 

 

③ Alcohol: Alcohol causes heat to accumulate in the upper body, leading to thinning hair and weakened hair roots, which results in hair loss.

 

 

 

===============================

 

Stress is indeed the root of all illnesses.

Positive energy is very good for health.

 

The biggest enemies of healthy eating habits are greasy foods, sweets, and alcohol.