How to tell if hair falling out when washing your hair is hair loss or not

I'm always worried because I have a lot of hair loss on the crown area.

Please make sure to check carefully whether you have hair loss or not.

I should also maintain consistent care regularly~

It is completely normal to lose hair while taking a shower. However, if a lot of hair falls out and causes the drain to clog, one might start to suspect, "Could this be hair loss?" This article explores the symptoms of suspected hair loss and preventive measures, as reported by the American health magazine 'Health.'

American dermatologist Julia Schwartz said, "Many people worry about losing a lot of hair during showers, but losing up to 100 hairs a day is completely normal." Hair loss is part of the process of new hair growth and a natural part of aging. Even if you lose a lot of hair, if the scalp is not very visible, you are experiencing normal hair growth and hair loss cycles.

The reason it feels like a lot of hair is falling out during a shower is because as you move your hand through your hair, hair that has already fallen out from the scalp also comes loose. However, brushing wet hair after a shower can cause more hair to fall out than usual. To avoid hair loss, it is best to avoid vigorously rubbing the scalp, forcibly pulling apart tangled hair, or vigorously rubbing the hair with a towel.

If hair falls out in round patches, the patches rapidly enlarge, the area of hair loss gradually expands, or clumps of hair fall out all at once, you should suspect hair loss.

To prevent hair loss, it is important to pay attention to the health of your hair and scalp. A balanced diet that includes sufficient proteins, fats, vegetables, and fruits rich in vitamins and minerals is fundamental. Nutrients such as vitamin A, vitamin D, and iron are beneficial for hair health. Applying essential oils containing rosemary or tea tree oil to the hair is also recommended. Always check the condition of your scalp, and if symptoms such as redness, itching, or dandruff appear, it is advisable to visit a hospital.

<Source: Health Chosun>