Hair Loss

[My Personal Hair Loss Management Method] Essential Lifestyle Habits for Sensitive Scalp Care + [Ankuk Moripil New Nutrition + RaboH Shampoo + Lily Live Growton Scalp Ampoule] Jang Su-Wang

2024.06.03 23:45

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My scalp and hair had many problems, and they needed urgent care.

Sensitive scalp + thin hair + sparse hair volume

M-shaped hair loss at the front and thinning on the crown

I have consistently managed it and seen positive results.

Sensitive scalp care lifestyle habits and

I am going to introduce shampoos and supplements that help with hair loss care.

[My Personal Hair Loss Management Method] Essential Lifestyle Habits for Sensitive Scalp Care + [Ankuk Moripil New Nutrition + RaboH Shampoo + Lily Live Growton Scalp Ampoule] Jang Su-Wang

It is said that 50% of hair loss is hereditary.

I have a family history of hair loss~

Furthermore, during menopause, hair loss increases due to changes in female hormones, so it is a stage that requires more attention.

I already have thin hair to begin with, so when I tie it up, it looks like a ponytail, but since last year, I've been losing a noticeable amount of hair.

Because I have very sensitive scalp, my scalp often turns red when exposed directly to sunlight, and using the wrong shampoo makes it itchy and worsens dandruff.

These days, with the increase in various chemical additives and environmental pollution, female pattern baldness has become more common, so I am aware of the seriousness and managing it.

Overall, hair loss isn't very noticeable, but last year, as my bangs receded in an M-shape, it widened like the Han River.

The hair on the crown of my head also became very thin and sparse.

Female pattern hair loss involves overall thinning of the hair, an increase in hair shedding, and a longer resting phase, which are also considered problematic.

Hair also has a cycle.

Growth phase => Regression phase => Resting phase, but even if it's not hair loss, a longer resting phase can make hair look thinner, so managing the resting phase is also necessary.

To reduce hair loss and thicken thinning hair, nutrients must be effectively delivered through the hair, and waste products on the scalp should be properly removed.

There are many things to be careful about when washing your hair.

For preventing hair loss during the resting phase

You only need to remember three main things.

✔Wash your hair with lukewarm water at night, dry it thoroughly, and sleep soundly.

✔Eat a variety of foods containing protein, preferably natural foods, in a balanced manner

Brush and acupressure massage to promote good blood circulation in the scalp, along with sweating exercises to manage stress.

Lifestyle habits to prevent hair loss

1. Eating well

Eating a balanced diet including plant-based proteins such as beans and other legumes

Since the main component of hair is protein, you should properly consume protein-rich foods.

It is good to consume about 35 grams of plant-based proteins like beans daily in a varied manner.

Vitamin D, A, E, B, biotin, copper, iron, and other nutrients are also necessary, so it is good to eat a variety of foods in a balanced manner.

2. Providing appropriate stimulation through scalp acupressure and washing hair properly

[Brush your hair frequently]

If the scalp surface is covered with dust or oil, it can clog the pores, leading to hair loss.

It is good to frequently comb your scalp with a fine-toothed comb to remove surface impurities from the scalp.

Scalp blood circulation is important

Good blood circulation in the scalp is essential for supplying nutrients to the hair follicles, allowing hair to grow well.

However, there is no muscle on the front hairline and crown area, so blood circulation is not smooth.

Whenever you have time, pressing with moderate strength by hand helps improve scalp blood circulation.

Exercising to the point of sweating on your scalp is also good for scalp health.

Lymphatic circulation must be functioning well

Effective removal of waste from the scalp

Various seasonings in the food we eat are not digested and disappear, but remain in the lymphatic fluid, circulating through the lymph and negatively affecting health. It is also said to be harmful to the scalp.

It is better to eat foods with less use of seasonings whenever possible.

Precautions When Washing Your Hair

When do you wash your hair, morning or evening?

During sleep, the body continuously eliminates waste and grows, so it is essential that dust and waste do not accumulate on the scalp for these functions to operate smoothly.

It's good to dry your hair well after washing it in the evening.

Use lukewarm water from the beginning to the end of washing your hair.

Before washing your hair, thoroughly wet your scalp with lukewarm water to loosen dirt and impurities, then shampoo, rinse gently, and dry thoroughly.

These days, I am eating a lot of vegetables, walking regularly, and doing strength training to manage my blood sugar and blood pressure.

Such lifestyle habits are said to be very helpful in preventing hair loss.

Stress is said to be the cause of all illnesses, and when you're angry, heat rises to your head, causing hair to fall out easily.

Walking is good for healing and also helpful for hair loss management.

The wispy bangs that used to be messy now have some fine hairs growing in, and the thinning on the crown has improved significantly. The previously thin hair now feels a bit stronger.

Even when trying to eat a balanced diet, we tend to mainly eat the foods we usually eat or like.

If the amount of biotin in the food you eat is low or your intestines do not produce enough biotin, hair loss may occur due to biotin deficiency. For such individuals, taking biotin supplements can help alleviate hair loss symptoms~

Anguk MoriPhil Nutrition

I wonder if I was like that too, as I have been taking it since February.

I think I have benefited a lot from Anguk Mori Phil Nutrition~

I'm already taking the fourth bottle~

These days, my hair falls out much less when I wake up in the morning and brush my hair~

You shed much less hair when washing your hair.

Anguk Mori Nutrition contains BLMO308 as the main ingredient, along with additional ingredients such as vitamin B1, pantothenic acid, biotin, L-theanine, brewer's yeast, and black food blending.

Ankuk MoriPhil Nutrition contains many ingredients that are good for scalp health.

Beer yeast contains a high amount of keratin, a component of hair. It has higher levels of protein, zinc, dietary fiber, and B vitamins compared to other products.

If you lack biotin, your hair follicle cells don't have enough energy, making hair more prone to falling out. Your skin also becomes dull, and your nails tend to crack.

For those experiencing these symptoms, it might be good to consider taking biotin as a standalone supplement.

Labo H Hair Loss Symptom Relief Shampoo Sensitive Derma

My scalp is sensitive, so if I use a shampoo that doesn't suit me, I quickly get pimples, redness, and breakouts.

The shampoo I have been using without any issues since last year is 'Labo H Sensitive Derma' for sensitive scalp by Amorepacific Corporation.

LABO H shampoo comes in three types (Regular, Cooling, Sensitive).

I am for sensitive scalp, low-irritation trouble care.

I am using 'Labo H Hair Loss Symptom Relief Shampoo Sensitive Derma'.

If you have sensitive scalp, ingredients in shampoo that are not suitable can easily cause trouble.

Labo H Sensitive Derma Shampoo is gentle and has received vegan certification.

I especially like that it does not contain sulfate surfactants, which are the ingredients most likely to cause skin troubles.

Contains patented probiotics found in green tea, which help strengthen the scalp barrier.

If you have a sensitive scalp, you should be careful because using shampoos with unsuitable ingredients can cause scalp inflammation, various troubles, and hair loss.

Labo H Sensitive Derma seems to be a shampoo formulated specifically for sensitive scalps, with a focus on its ingredients. I have been using it well since last year, and it appears to be creating a synergistic effect alongside good scalp-friendly habits.

[Lily Live Growton]

Recently, I became part of a testing group and will introduce the products I have tried.

Lily Live Growton.

This product improves hair loss with an anti-hair loss ampoule and also alleviates scalp itching and a sensation of heat.

It's very convenient because it's a brush-type ampoule that can be used as home care for treatments available at the scalp clinic, without getting it on your hands.

Applying it makes the scalp feel cool, so I also put it on when I get heated up haha. It seems like a fire extinguisher for scalp heat sensation~

It is gentle and when applied, it doesn't feel sticky or sticky. After some time, the ampoule dries and becomes matte.

In the evening, I sometimes apply it before shampooing and gently tap and massage with a brush.

Sometimes I use it without applying any liquid and just with a brush. When I have time, I tap it lightly, which feels refreshing, so I also use it as a scalp massager.

Lily Live Growton is equipped with 73 attached brushes.

I also comb when applying the ampoule.

It's also good to give yourself a massage by tapping gently when you're bored^^

Comments 6

프카쟁이

저도 요 그로우턴 열감 낮춰주는데 너무 좋더라구요.
비오틴도 먹고 이것저것 열심히 해보고는 있는데 탈모는 정말 이미 시작되면 잡기가 어려운가봐요;;

2024.06.04 09:33

은하수

Author

맞아요~ 국민의 20%가 탈모라는데요  
휴지기탈모는 그래도 생활습관과 영양제로 관리가능한 부분도 있는거 같아요~
그로우턴 앰플 바르면 진짜 시원하죠. 열감 낮추는데는 효과 최고에요 ㅎㅎ

2024.06.04 16:04

흰둥이

헉 엄청 자세한 리뷰시네요
하나 사봐야겠어요
정보공유 감사드려요 ㅎㅎ

2024.06.04 10:46

은하수

Author

도움되신다니 기쁘네요 ~
민감두피는 좀 더 세심하게 관리가 필요한거 같아요  조금만 소홀해도 비듬에 트러블에 난리나더라구요
특히 스트레스에 엄청 취약해요^^
관리잘하셔서 헤어부자 되시길 바랍니다 ~

2024.06.04 16:06

하루=즐겁게+행복하게+웃으며✌

엑소좀 탐모 앰플 생소한정보네요 
각질과 유분은 탈모에 아주 위험한 적이죠~
각질과 열감개선에 효과인가봐요 . 전 쿨삼푸 사용하는데 
앰플브러쉬가 장착되어 있어서 사용이 간편하겠는걸요 
바르는 것만으로 시원함이 느껴 지는 건가요? 
삼푸후가 좋은지, 잠잘때가 좋은지  ㅋㅋ 
혹시 경험 후기 있으신가요?

2024.06.06 17:56

은하수

Author

예 맞아요 이 제품의 포인트가 앰플블러쉬입니다~앰플에 열감감소를 시키는 성분이 들어 있어서 머리에 발라주면 시원합니다 .
보통 정수리 부분부터 머리카락이 가늘어지고 탈락이 많아지잖아요
그래서 저는 정수리 부분에 앰플을 바른 후 브러쉬로 여러번 빗어주고 톡톡 두드려주기도 합니다.
저는 머리 감기전에 앰플을 머리에 바른 후30분쯤 후에 샴푸로 머리 감습니다.
앰플 사용후 시간이 좀 지나면 뽀송해져서 머리감지 않아도 됩니다만,  시간이 좀 걸리니 바쁜 아침시간에는 사용하지 않는게 좋을거 같아요 . 개인적으로 밤에 사용하는건 좋은거 같아요

2024.06.17 11:20

Hair Loss

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[My Personal Hair Loss Management Method] Essential Lifestyle Habits for Sensitive Scalp Care + [Ankuk Moripil New Nutrition + RaboH Shampoo + Lily Live Growton Scalp Ampoule] Jang Su-Wang