What are the lifestyle habits to prevent hair loss early?

What is hair loss?

 

Hair loss is a condition where hair falls out abnormally. Losing about 50 to 100 strands a day is within the normal range, but if more hair falls out or the hair becomes noticeably thinner, hair loss should be suspected.

Hair loss mainly occurs in men, but women are not an exception. Genetic factors play a significant role, and hair loss can also result from various causes such as stress, nutritional deficiencies, hormonal changes, and environmental factors.

 

Lifestyle habits for preventing hair loss

 

Washing hair in the evening

 

During the day, dust and sebum can accumulate on the scalp. Washing your hair in the evening helps remove these foreign substances and promotes blood circulation in the scalp, which can aid in preventing hair loss.

When washing your hair, it is best not to use water that is too hot. Hot water can damage the hair and irritate the scalp.

Conversely, water that is too cold can prevent waste from being washed away effectively, which can be problematic. Therefore, it is appropriate to use lukewarm water at around 37°C, similar to body temperature.

 

Maintaining healthy eating habits

 

If nutritional intake is not properly maintained, the hair growth cycle shortens, making hair loss more likely to occur. In particular, protein is one of the main components of hair and plays a very important role in hair growth and improvement.

It is good to consistently consume foods rich in protein such as meat, fish, legumes, and eggs.

 

Wearing a hat during outdoor activities

 

The scorching sunlight irritates and damages the scalp and hair. Ultraviolet rays damage the cells within the scalp and cause inflammation, which can lead to various scalp conditions such as seborrheic dermatitis.

Therefore, it is recommended to wear a hat or carry an umbrella during outdoor activities.

 

Stress management

 

 

Stress has various negative effects on our body, and hair loss is one of them.

In stressful situations, the body responds to stress by altering hormone secretion, and during this process, hormones related to hair growth also change.

In this case, oxygen and nutrients are not sufficiently supplied to the hair, and damage can also occur to the hair cells themselves, which can lead to hair loss.