Eat <Healthy Day Nuts> for hair loss management.

 

I don't have significant hair loss, but

As I get older, my hair...

I do feel like it has become thinner and has lost a lot.

Because I am also consistently dieting

Supplement your nutrients with ingredients obtained from nature.

I am providing hair loss management.

Sunnyeong Agriculture and Fisheries' Healthy Day Nut Mix

Dried fruits or yogurt bowls.

I chose it because there was not a single one included.

Nuts that help with hair loss management

They are walnuts, Brazil nuts, and almonds.

It's a good amount, so taking it once a day is just right.

 

I will also attach the benefits of nuts.

Please refer to this~

 

Benefits of Brazil nuts

 

Brazil nuts help add shine to hair, strengthen the roots, and prevent hair loss. They also have a soothing effect on dandruff, itchy, or irritated scalp.

Brazil nuts' selenium can be sufficiently obtained with just one daily dose, and excessive intake may actually worsen hair loss.

 

Benefits of walnuts

 

Walnuts are one of the best gifts for hair, packed with nutrients essential for hair health. They are rich in omega-3 fatty acids and vitamin E, which help strengthen hair and maintain a healthy scalp. Since hair is made of protein, the protein contained in walnuts greatly contributes to hair growth and shine.

 

Benefits of almonds

 

A handful of almonds (30g, about 23 pieces) contains 8mg of vitamin E. This accounts for 73% of the recommended daily intake of vitamin E. Vitamin E helps eliminate active oxygen within blood vessels and promotes blood circulation, aiding in the smooth supply of nutrients to hair follicles and preventing hair loss.