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I started to feel like I was losing a lot of hair sometime ago.
On the floor, bed, or bathroom floor...
Since my hair is thin and sparse, I was very concerned, so I tried changing shampoos and used ampoules, but I didn't really feel any significant effect.
I started taking Now Food Biotin on a friend's recommendation, and since when, my hair has definitely been falling out less.
After trying various things, I think biotin is the most effective.
I'm not sure if the thickness of the hair increases, but it's definitely effective in preventing hair loss.
I will continue to manage it steadily from now on.