If you want to slow down hair loss, change your lifestyle habits.

 

Improving eating habits and lifestyle habits is the quickest way to prevent hair loss.

Hair loss is the body's final signal when hormones, nutrition, and health conditions deteriorate. In the past, hair loss was only associated with hormones, but it is also closely related to nutrition. If hair loss progresses due to reasons other than genetics, there could be various causes such as nutritional imbalances, so it is essential to check. Improving dietary habits benefits not only the body but also scalp health. Now, even paying attention to what you eat is necessary.

There is no shortcut to hair loss management. If you want to slow down the progression of hair loss, consistent care is the best approach. After washing your hair, thoroughly dry your scalp, and when washing your hair, massage as if you are cleaning your scalp rather than just your hair strands. Also, try to reduce stress as much as possible. Improving these small lifestyle habits is the first step in managing hair loss. Therefore, starting hair loss management can also be a quick way to regain health. The first method to prevent hair loss is to reflect on and improve your usual lifestyle.

 

Three Principles of a Diet to Prevent Hair Loss

 

Regular eating habits, maintaining nutritional balance
What is good for the body is also good for the mind. Eat three balanced meals a day at regular times.

 

They eat with awareness of what is good for their hair.
Greasy foods thicken the blood and impair blood circulation in the scalp.

Let's try to reduce the intake of meat and similar foods.

Excessive drinking or smoking has a negative impact on the brain.
Drinking alcohol itself does not affect the brain, but excessive drinking impairs bodily functions.

I also avoid smoking because it worsens blood circulation.

 

 

*Improvement of lifestyle habits

Morning shampoo washes away even the necessary oils on the scalp.
If you go out with your hair washed of the protective oils from morning shampoo, it is easy to damage your scalp due to ultraviolet rays.

It is best to shampoo in the evening whenever possible.

Dyeing damages the hair and scalp.
Repeated dyeing multiple times damages the hair and scalp, leading to hair loss.

When coloring, I pay even more attention and do a treatment.

Excessive worry can promote hair loss.
Be careful, as excessive stress can cause muscles to contract and poor blood circulation, leading to hair loss.

Let's stay relaxed and try to avoid stress as much as possible.

Meat-centered diets can cause hair loss.
Continuing a meat-centered diet can lead to poor blood circulation and easily cause sebum buildup on the scalp, which can lead to hair loss.

Lack of exercise negatively affects hair health.
Lack of exercise reduces the oxygen level in the blood, which hampers the delivery of nutrients to the brain.

Let's remember that moderate exercise is essential.

Let's refrain from smoking as it causes poor blood circulation.
Smoking causes blood vessels to constrict, leading to poor blood flow that supplies oxygen to the brain, which can contribute to hair loss.

Let's refrain from smoking, as it is also harmful to health.

Hair grows while you sleep at night.
Hair also grows actively between 10 PM and 2 AM when cell regeneration is most vigorous.

Whenever possible, avoid being awake at this time and aim for a good night's sleep.

Ultraviolet rays can cause hair to break easily or lead to hair loss.
Exposure to ultraviolet rays can damage the hair cuticles and scalp, which may lead to hair loss.

Let's avoid direct sunlight.