Would it be a good idea to take health supplements in advance before menopause sets in?

I haven't gone through menopause yet, but

Most of my friends are already going through menopause.

Of course, there may be individual differences in the symptoms of menopause experienced by each person, but

Even if it is a health supplement said to be helpful for menopause, if you are approaching menopause

I'm wondering if it would be good to make sure to take it in advance.