A review of treating menstrual cramps with exercise and helpful foods.

I've always had irregular and painful periods, and the pain has gotten increasingly worse. The pain extends to my lower abdomen, pelvis, and lower thighs, so I've been trying to find ways to treat the pain. I've tried various methods, including self-exercise and diet, and things have improved somewhat.

First, I looked for foods that would help treat menstrual cramps and ate them. Bananas are rich in magnesium, I ate green leafy vegetables like spinach and almonds because they relax the uterine muscles and are said to be good for treating menstrual cramps. And I ate salmon and mackerel rich in omega-3 and ginger because it is said to be good for anti-inflammation, and the synergistic effect of various foods For the treatment of menstrual pain I think it was helpful.

Second, I tried to help treat my menstrual cramps by always keeping my lower abdomen warm and maintaining its temperature. I also did a lot of stretching and yoga poses that were helpful for menstrual cramps. From the simplest pose, lying down and hugging my knees to my chest and holding for about 30 seconds, to the butterfly pose, sitting with my feet together and slowly lowering my knees, I did light poses whenever I had time, just enough to not cause pelvic pain. It definitely relaxed the muscles around my abdomen, pelvis, and uterus, which helped with menstrual cramps. I think it's done.

Third, I took supplements that helped with menstrual cramps. Among the supplements, omega-3 fatty acids anti-inflammatory action I took it because it was said to help relieve menstrual cramps and reduce inflammation. And it is a helpful nutrient. I took vitamin D. Vitamin D is It helps with calcium absorption and affects muscle and immune function, and when taken daily, it helps with menstrual cramps. I think it's done.