(Health Secret) "100m Run in 13.97 Seconds"... Chinese Man in His 70s

The story of a Chinese man in his 70s who ran the 100m in 13.97 seconds (running non-stop) in a track and field competition is a hot topic.

 

According to Chinese media outlets such as Zhengdan News on the 17th (local time), Chinese man Jin Hui (71) won the 70s category of the 100m track and field event at the 2024 China National Athletics Masters with a time of 13.97 seconds.

 

Jin is the first person to cross the finish line in under 14 seconds. He swept five gold medals in the competition: the 200m, 4x100m relay, 1600m relay, and long jump. "While others were running the 5000m, I would run the 7000m unnoticed," Jin said. "Breaking that record was the happiest moment of my life." His next goal is to record 13.85 seconds next year, shaving 0.12 seconds off his previous record.

 

Mr. Jin said, “I was able to win the gold medal because I realized my lack of skills while playing on the senior soccer team and devoted myself to additional training,” and “I think wrestling, which I have done since I was young, also helped.”

 

Born in 1953, he was often bullied by his friends because of his short stature as a child, so he started exercising, including wrestling, to become stronger. After news of his award broke, he became an internet celebrity. Netizens called him "Grandpa with Strong Core" (硬核大爺), leaving comments like, "It's like his age has changed" and "This is already a record that could beat several college students." We explore the health benefits of Jin's consistent track and field, soccer, and wrestling.

▷Athletics

 

Running for track and field requires explosive power. This requires the use of fast-twitch muscle fibers. Fast-twitch muscle fibers, which contract strongly and generate significant force instantaneously, are primarily found in the lower body. Fast-twitch muscle fibers rapidly deteriorate after age 30, requiring consistent training. Furthermore, training lower body muscles through track and field can also help manage blood sugar levels. More than two-thirds of the body's muscle mass is concentrated in the thighs. Thigh muscles store and metabolize the most sugar among all muscles in the body, consuming approximately 70% of the glucose consumed. Running is an aerobic exercise that not only builds muscle but also stimulates the entire body. It's also a significant weight loss benefit.

 

▷Soccer

 

Soccer is a sport that requires constant movement for long periods of time. It requires constant running, sometimes at explosive speeds. Cardiopulmonary endurance is particularly crucial for soccer. Cardiopulmonary endurance is the ability of the heart and lungs to function effectively, supplying oxygen and removing carbon dioxide to sustain exercise. Soccer players typically run an average of 9-10 km over 90 minutes, two halves. This allows them to shed body fat and reveal muscle tone. Beginners to soccer also engage in cardiopulmonary and muscular endurance training outside of the game. The added benefits of these training sessions further enhance the effectiveness of the workout.

 

▷Wrestling

 

Wrestling offers both aerobic and anaerobic benefits. First, it uses the entire body, jumping from head to toe, consuming oxygen to burn body fat, burn calories, and strengthen cardiopulmonary functions. The sudden bursts of strength also improve explosiveness. It also activates the underused muscles of the inner arms and inner thighs, which are often difficult to lose. Furthermore, because the exercise involves lifting the heels, it reduces calf fat and improves buttocks elasticity. Pre- and post-workout stretching, jumping rope, push-ups, and cycling also enhance the benefits of both aerobic and strength training.

 

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Athletics, soccer, wrestling

If I had to pick one, I wouldn't look at the others

I only like watching soccer.

 

When I was young, I followed my father and my younger siblings

I used to play soccer too,

I have absolutely no talent for sports.