감사와행복
당뇨 수치 조절위해 많은 노력중이신군요 꾸준한 운동과 식단조절 중요하지요 앞으로도 관리 잘하시길 응원합니다
Blood sugar level is 350, and blood glucose is over 10.4. Managing diet and checking blood sugar through a blood sugar diary are methods to overcome diabetes.
2024.09.04 11:27
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On June 15, 2021, I had a diabetes test at Bareun Internal Medicine Hospital, and my blood sugar level was over 350, with a blood glucose A1c of 10.4. I was diagnosed with diabetes three years ago and have been managing it consistently through diet, exercise, and sufficient sleep.
I am consistently managing my condition without diabetes medication.
- 1. Diet control
- 2. Sufficient sleep
- 3. Consistent walking: walking over 15,000 steps and occasionally cycling 10 km.
Three routines to overcome diabetes
Methods to overcome through diet and consistent walking of over 10,000 steps
It seems important to sleep and wake up on time without getting stressed.
Date: September 4, 2024 (Wednesday)
10:34 AM Weather: Clear
Blood sugar measurement: On the 9th at 7:45 PM, after dinner, I went to sleep around 11 PM.
And I woke up at 5:50 a.m. and started my daily routine.
I walked 15,000 steps yesterday.
This morning at 10:34 AM, after meals, my blood sugar level was slightly lower. The reading was 105.
The diet to lower diabetes involves not eating anything after 10 PM every night.
In the morning, kimchi stew, and for lunch, a simple meal.
Control blood sugar levels by walking as much as possible.
I continued walking while reading the Bible from Genesis 6 to Genesis 10, and I also memorized and recited Revelation chapters 20 to 21. I incorporated daily prayer, meditation, and sending Bible verses into my daily routine along with the Word.
Diet Diary
Date and meal time: 24.09.04 (Wed). Weather: Clear
Breakfast menu
1. Eggplant salad
2. Seasoned bean sprouts
3. Napa cabbage kimchi
4. Cucumber Chonga
5. Cucumber Salad
6. White rice mixed grains rice
I am overcoming diabetes through moderate diet control and walking more than 15,000 steps a day. Additionally, by keeping a blood sugar diary, I have consistently maintained blood sugar levels around 105, regularly monitoring and managing to prevent diabetes.
Walking more than 15,000 steps
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Comments 9
- 깐데또까
식단까지 잘 챙겨주셧네요 걷기운동까지 수고 많으셧어요 저의 친정엄마도 당뇨시라.. 관리중이시거든요 응원 드릴게요
- 냥냥이
우와 당화혈색소가 10.4면 어마 무시한 수치네요. 그런데 약 안드시고 식후 혈당105까지 내리셨다면 정말 많은 노력을 하셨네요. 님의 노력에 박수 보내드립니다. 운동과 식단 관리 철저하게 하시고 충분한 수면 까지 정말 최고네요~ 앞으로도 관리 잘하셔서 당뇨 꼭 잡으시길 바래요 화이팅 입니다^^
- 걷기와
혈당관리로 오늘도 모두 건강하시고 행복하세요. 행복한 하루 알차게 보내시길요.
- cogo092
식단도 철저하게 지키시고 수치관리도 잘하고 계시네요. 화이팅 하십시오 혈당 관리 아자아자
- 걷기와
건강하고 행복한 하루 보내세요 파이팅입니다. 목표 달성 꼭 성공하세요
- 걷기와
당뇨극복하고 건강 지키는 한주 되시길 바랍니다 모두들 건강한 다이어트 응원합니다
- 인생은 마이웨이
대단하십니다 정말 가능할까요 믿기지 않아요
- 걷기와
꾸준하게 하다 보면 다짐 달성 금방이겠죠 끈질긴 노력앞에 감히 실패란 없죠