After writing down things I'm grateful for every day... "Happiness comes from the simplest things."
2024.08.06 08:23
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I should write down three things I'm grateful for every day as my health goal...
Lately, I feel like I am causing myself more stress and suffering.
If I change my mindset first, will things get better?
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Simple lifestyle habits increase joy and a sense of achievement
![사소한 것에도 감사하는 습관을 들이면 행복감이 증가한다. [사진=클립아트코리아]](https://imgnews.pstatic.net/image/296/2024/08/04/0000080518_001_20240804104613747.jpg?type=w430)
Developing a habit of gratitude for even the small things increases happiness. [Photo=Clipart Korea]
Many people strive to find ways to become happier. Experts say, "Happiness does not mean the absence of negative emotions or the presence of many positive emotions," and that "happiness is about pursuing a life with meaning and purpose and living according to one's values."
The aspects of happiness that people dream of may differ, but there are changes and habits that can lead us to a more joyful path. Experts say, "Simple changes in lifestyle habits can have a profound impact on mental health." Based on sources such as the American health and medical media 'Prevention,' we have compiled habits that can enhance daily joy and a sense of achievement.
|Taking care of the body and mind|
Being grateful in all things=While it may seem that happiness gives us gratitude, in reality, it can work the other way around. Practicing gratitude can motivate us to feel more positive emotions and make healthier choices. Specifically, one way is to keep a 'gratitude journal.'
Research shows that dehydration due to fluid deficiency can negatively affect mood and cognitive processes.
Enjoyable activities = Make a list of activities that bring joy and happiness to yourself, and practice one of them every day. Creating a list of activities such as walking, visiting your favorite cafe, etc., can help on tiring days.
|Stress Management|
Deep breathing = a good way to reduce stress and find your center.
Being kind to yourself = Maintaining personal growth and healthy habits requires a lot of effort. When you fail, be gentle with yourself.
Spending time outdoors, such as walking in parks or being close to nature, can enhance happiness. Experts say, "When we are in nature, we tend to forget ourselves and our problems," adding, "In this process, not only does stress decrease, but stepping back from our issues can also help us see problems from a different perspective."
Mindfulness training = brewing coffee, taking a shower, or simply being present in the moment and savoring exactly what that moment is. Daily mindfulness helps you handle the rest of the day calmly and positively.
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Comments 8
지영도영나의 몸과 마음을 잘 챙기는게 가장 중요하는것 같아요
- bi
스트레스 관리 잘해야겠네요 감사일기 써보는 것 좋네요
인프리그렇죠? 오늘부터 실천해보려고요. 감사일기 3가지 생각하기요
김미주네. 그래요. 종교에서도 불교에서도 기독교에서도 원불교에서도 매사에 감사하라 해요.
리베라따몸 마음 챙기기, 감사일기 쓰기- 잠들기전 감사한일 3가지 이상 쓰는 습관, 매일 운동하기는 행복한 삶의 지름길 입니다. 좋은글 감사&공감합니다
쩡희^^(소원💖)커피를 끊어야하는데 정보 감사합니다
걷기와성공의 기운 팍팍 드리고 갑니다 멋진 날씨 일찍 시작하고 피부 관리까지 하려구요