Diet, an eternal homework~

The weight gained after childbirth has not decreased so far.

I am holding on.

I was struggling because of the increasing weight, and I didn't want to move, and I was also under a lot of stress.

I may not be able to regain my pre-pregnancy body, but I exercised and followed a diet for about 8 months and lost 13kg.

However, perhaps because my willpower was weak, I also stopped exercising.

Since I don't follow a diet, my weight quickly returns to its original level.

I have come back.

Now that I'm older, I want to live healthily for the rest of my life.

You need to diet to prevent other diseases caused by overweight.

I thought I could prevent it.

So, since April of last year, I have to go on a diet.

I lived with that phrase.

But again, failure~

Still, I lost about 3 kilograms.

I started my diet in earnest from April this year.

I have almost stopped eating flour-based foods that I liked.

And I hardly eat out, where sweet and salty flavors dominate.

Did not do it.

Fresh vegetables, fruits with low sugar content, oatmeal

I replaced meals with that.

Feed about half a bowl of rice.

And I hardly touched the alcohol I occasionally drank.

And I really dislike exercising, so I don't even try.

Instead, I consistently walked more than ten thousand steps a day.

There wasn't a single day I missed.

It has been about three months, and I am currently losing about 4 kg.

I have never taken diet supplements before, and I never will in the future.

I will not eat it.

Only my way of a healthy and nutritious diet

I want to find a way to walk steadily without difficulty.

I plan to achieve the target.

A healthy diet at a slow pace to avoid harming your health

I will continue forward.

Dieting always feels like a lifelong homework I have to complete.

This is my usual diet.