It's not quite a new health goal, but I want to keep running continuously.

I started walking three years ago and have been walking about ten thousand steps almost every day, but recently I started running.

I used to be so jealous of people who run while walking, but it's been less than two months, and as I see myself improving little by little, I'm discovering a new joy in running.

I used to be unable to run even 100-200 meters at first, but now I sometimes run 3 kilometers without stopping, and my records have improved a lot.

If you complete the 3-kilometer race, at the very end, I really jump like Kim Heung-guk's Tiger Butterfly dance, but I also hesitate right away.

I want to gradually increase the distance, but first I need to build enough stamina to comfortably run 3 kilometers, and then I think I should start increasing the distance.

I plan to start challenging myself with 5 kilometers from August at the latest, and although completing 10 kilometers within this year seems unlikely, my goal is to run about 7 kilometers.

It's really not easy for me, but I prefer to learn the skill of running steadily for a long time rather than just running 3 kilometers and collapsing... My goal is

Running 5 kilometers starting from August

Goal to lose 7 kilograms by the end of the year

Is it possible? I'm afraid of taking a break in the middle and quitting. Walking can be resumed immediately from tomorrow, but I don't think I can do that for running.

Could I ask for some advice from those who run well?