The benefits of fermented foods for our body~🤗

I prepared fermented soybean paste for lunch.

Add plenty of Cheongyang chili peppers for a spicy kick~ haha

You all know that fermented soybean paste is good for health, right?

 

Fermented foods bring health benefits to our bodies

They say they'll give it to you.

Fermented foods increase beneficial gut bacteria and suppress harmful bacteria.

It plays a major role in maintaining balance by suppressing.

 

Gut health is directly related to overall body immunity.

Consistent consumption of fermented foods improves the balance of gut microbiota.

Improved digestion issues and enhanced immunity

It is reinforced.

 

In particular, the lactic acid bacteria produced during the fermentation process stimulate bowel movements.

It is effective in preventing constipation by promoting smoothness.

 

Our healthy traditional fermented foods

Please take good care of yourself~~♡♡