Appropriate ways to cope with male menopause symptoms❤️

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Appropriate coping methods for husbands' menopause symptoms

Encourage understanding and improvement of quality of life.

I hope we can work hard together♡

 

 

 

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By understanding menopausal symptoms accurately, you can quickly recognize your condition and respond appropriately when menopause occurs. Let's learn about suitable coping methods for each symptom to improve your quality of life.

 

1️⃣ Anxiety, restlessness, depression: Start a hobby

 

Unlike in the past, middle-aged men who frequently become irritated and depressed should suspect menopause. Dr. Kim Jae-woong of Goldman Urology Clinic Gangnam Branch said, "When hormones are not maintained at a steady level, changes such as a decrease in serotonin, a neurotransmitter that makes you feel good, occur in the brain," adding, "This is similar to how women feel irritable and depressed due to hormonal changes before their period." Stress caused by the feeling that one's body is no longer the same as before can also trigger depression. At such times, it is good to enjoy hobbies that allow you to release feelings of depression or stress. Only activities that bring joy are effective. Engaging in enjoyable activities reduces the secretion of hormones like adrenaline, which are released when the brain is tense, and increases serotonin, alleviating depression caused by menopause.

 

2️⃣ Arthritis and osteoporosis: Quit smoking as soon as possible

 

Joint pain and inflammation are also symptoms of male menopause. Male hormones suppress inflammation and promote the production of osteoblasts, the cells responsible for building bones, thereby strengthening bones. When male hormone levels decrease due to menopause, joint pain and inflammation can occur. The most important thing at this time is to quit smoking. Smoking inhibits the formation of osteoblasts, which build bones. Light exercises such as brisk walking stimulate the bones and promote the production of osteoblasts.

 

3️⃣ Bulging belly fat: Combine cardio and muscle exercises

 

Bulging belly fat is also a symptom of menopause. The male hormone testosterone maintains the body's basal metabolic rate, increases muscle size, and suppresses visceral fat accumulation. When testosterone secretion decreases, basal metabolic rate and muscle mass decline, leading to increased belly fat. As fat cells grow larger, they convert male hormones into female hormones, so neglecting this can worsen menopausal symptoms. It is necessary to reduce weight through consistent aerobic exercise and strength training.

 

4️⃣ Changes in sexual function: Engage in skinship frequently

 

A significant decrease in sexual desire and changes in sexual function, such as difficulty achieving an erection, are also major symptoms of male menopause. The penile tissue is composed of blood vessels (corpora cavernosa), and an erection occurs when these vessels dilate. Testosterone helps facilitate an erection by dilating blood vessels and increasing blood flow into the penis; when testosterone levels drop, achieving an erection becomes difficult. Director Kim Jae-woong said, "At this time, it is actually better to actively try to maintain the relationship," explaining that "testosterone is secreted more smoothly during sexual activity." If changes in sexual function cause difficulties in the relationship, it is advisable to start with light physical contact and seek cooperation from your wife without overexerting yourself. Since testosterone is secreted most vigorously in the morning, attempting intimacy earlier in the day rather than at night can be helpful.

 

5️⃣ Memory and cognitive decline: Seek menopause treatment at the hospital

 

Testosterone helps improve memory and cognitive function. During menopause, memory and cognitive abilities tend to decline. In particular, spatial awareness often decreases significantly, making it take much longer to find one's way or get used to new routes. It is beneficial to adopt habits that support brain health while receiving menopause treatment at the hospital. Learning a foreign language or playing brain-stimulating games can activate neural cells in the brain and help prevent declines in memory and cognitive function.