🤣 Fresh mackerel stew + rolled omelette

I tried adding cabbage to the rolled eggs, and this taste is also pretty good.

I should try applying it to rolled omelettes by adding various vegetables.

 

Fresh mackerel stew is more today than yesterday.

Maybe because the broth is thicker, the taste is also very good.

 

 

 

 

 

Cardiovascular and Health Promotion

 

Mackerel is rich in omega-3 fatty acids, which help lower blood cholesterol levels, regulate blood pressure, and improve blood circulation. This is effective in preventing arteriosclerosis and heart disease. Additionally, omega-3 fatty acids reduce blood viscosity, prevent blood clot formation, and significantly decrease the risk of cardiovascular diseases. Regular consumption of mackerel contributes to optimizing heart function.

 

Enhancement of brain function

The omega-3 fatty acids in mackerel, especially DHA, are major components of the cell membranes in the brain, facilitating communication between nerve cells and promoting brain function. This enhances memory and cognitive abilities and helps prevent neurodegenerative diseases such as Alzheimer's disease. Regular consumption of mackerel is effective in maintaining brain health and improving learning ability and concentration.