Broccoli, the medicinal herb of the table, four times spinach

Broccoli is said to be a medicinal food on the dining table.

Even if I don't intentionally try to find and eat it

Broccoli that I must eat whenever I see it~

It's also good for preventing osteoporosis.

It's said to be four times that of spinach.

 

 

 

1. Anticancer effect

Broccoli contains sulforaphane and indole, which are excellent for anti-cancer effects, activating immune enzymes that fight cancer, and suppressing inflammatory responses that produce cancer cells, thereby preventing cancer.

 

2. Prevention of heart disease

The sulforaphane component increases the production of enzymes that protect blood vessels and reduces substances that cause damage, thereby protecting the cardiovascular system.

 

3. Prevention of eye diseases

Carotenoid lutein and zeaxanthin are highly beneficial in preventing eye diseases such as macular degeneration and cataracts. Additionally, they contain a large amount of beta-carotene, a precursor to vitamin A, which is also good for night blindness.

 

 

Pollack and seaweed soup

It just feels cool with the pollack in it.

Very hot, the seaweed is also soft and tender.

It's refreshing, so I turned on a heater.

 

 

The most commonly consumed seaweed in Korea is a representative brown algae along with kelp. According to research studies from Japan, brown algae have a cancer-inhibiting effect. Additionally, seaweed contains alginate, which effectively suppresses the accumulation of triglycerides and harmful cholesterol in the body, thereby purifying the blood.