"Best for bronchitis and hypertension management" - What is the beverage recommended by Lee Young-ja?

On the 26th, the YouTube channel 'Lee Young-ja TV' posted a video titled 'Lee Young-ja preparing 13 servings of New Year's food from dawn.' In the video, Lee Young-ja prepared dishes for her family. Starting the fire at 6 a.m., Lee Young-ja first prepared a bowl filled with stone pears, bellflowers, and jujubes. She said, "Stone pears naturally grow in the mountains, and they're good for the bronchial tubes, lungs, and stomach," and added, "They're also good for people with high blood pressure." Then, carrying the ingredients, she headed to the large pot and said, "It only needs to be boiled for an hour, but I plan to simmer it gently for about two or three hours." After boiling for three hours to make the tea, Lee Young-ja said, "This is a natural cold remedy, a delicious medicine." The health benefits of the ingredients Lee Young-ja boiled and drank were examined in detail.

▷Balloon flower root = Balloon flower root has the effect of protecting the bronchi and alleviating cough and phlegm. The saponin, which gives balloon flower root its bitter taste, promotes mucus secretion in the bronchi, thereby protecting the bronchi from external substances such as bacteria. In traditional medicine, balloon flower root has been used as an herbal remedy since ancient times. According to Dongui Bogam, balloon flower root has the effect of eliminating phlegm and pus, and was used to relieve sore throat and respiratory difficulties. Balloon flower root also helps prevent cardiovascular diseases. The component called inulin, abundant in balloon flower root, lowers blood cholesterol levels and helps maintain stable blood sugar levels. Additionally, it is rich in amino acids such as tryptophan and arginine, which help activate immune cells in the body.

Jujube = Jujube is rich in vitamins and antioxidants, which help prevent skin aging and support health during seasonal changes. Saponin compounds that stabilize nerves and reduce stress are also beneficial for alleviating insomnia. Additionally, the folate contained in jujube helps purify the blood and prevent anemia. It also contains dietary fiber that adsorbs and expels carcinogens, as well as beta-carotene that removes harmful active oxygen in the body. When choosing jujubes, it is best to select ones with fewer wrinkles, a red skin, and yellowish-white flesh inside. For less ripe jujubes, it is recommended to choose ones with clean, shiny skins.

▷Dolgeba = Dolgeba is a type of wild pear that grows naturally in mountains and fields. The name Dolgeba is believed to originate from its firm texture, meaning 'as hard as a stone.' The sour and sweet taste of Dolgeba can be helpful when you have a cold or flu. It is also low in calories, making it suitable for people on a diet. Additionally, the abundant fiber in Dolgeba is effective in lowering blood cholesterol levels. When choosing Dolgeba, select one with a firm, heavy feel and no wounds on the skin.

<Source: Health Chosun>