(Fatigue Recovery) Fresh Grilled Mackerel Stew

I brought a very large fresh mackerel.

When I divided it into four pieces, the size was large and thick.

 

The winter radish's firm part is the greenish section.

It tastes much better when braised.

 

I carefully added onions and even the new shoots of the onions.

 

 

Promotion of cardiovascular health

Mackerel is rich in omega-3 fatty acids, which help lower blood cholesterol levels, regulate blood pressure, and improve blood circulation. This is effective in preventing arteriosclerosis and heart disease. Additionally, omega-3 fatty acids reduce blood viscosity, prevent blood clot formation, and significantly decrease the risk of cardiovascular diseases. Regular consumption of mackerel contributes to optimizing heart function.

 

Enhancement of brain function

Omega-3 fatty acids in mackerel, especially DHA, are major components of the cell membranes in the brain, facilitating communication between nerve cells and promoting brain function. This enhances memory and cognitive abilities and helps prevent neurodegenerative diseases such as Alzheimer's disease. Regular consumption of mackerel is effective in maintaining brain health and improving learning ability and concentration.

 

Strengthening immunity

Mackerel is rich in vitamin D and selenium, which help strengthen the immune system. Vitamin D promotes the function of immune cells, and selenium enhances immunity by removing harmful substances in the body through its antioxidant properties. This is effective in preventing infectious diseases and contributes to improving overall immune function.

 

Antioxidant effect

Mackerel contains vitamin E and selenium, which exert powerful antioxidant effects. Antioxidant components remove free radicals in the body, prevent cell damage, delay aging, and reduce the risk of chronic diseases such as cancer. This helps maintain skin health and overall well-being.

 

Bone health support

Mackerel is rich in vitamin D and calcium, which contribute to maintaining bone strength and structure. Vitamin D promotes calcium absorption, making bones and teeth strong, which plays an important role in preventing osteoporosis. Consuming mackerel is effective in maintaining overall bone health and reducing the risk of fractures.

 

 

Weight management

Mackerel is a high-protein, low-calorie food that is beneficial for weight management. Protein helps maintain a feeling of fullness for a longer period, preventing overeating, and preserves muscle mass to boost metabolic rate. This aids in weight loss and maintenance. Consuming mackerel provides a balanced supply of nutrients even during dieting, supporting healthy weight management.

 

 

Improvement of skin health

Omega-3 fatty acids and vitamin E found in mackerel are effective in improving skin health. Omega-3 fatty acids reduce skin inflammation, retain moisture, and strengthen the skin barrier. Vitamin E protects skin cells and helps delay aging, maintaining healthy and radiant skin.

 

Blood sugar control

Mackerel can help stabilize blood sugar levels. The protein and omega-3 fatty acids found in mackerel increase insulin sensitivity, aiding in diabetes management. Regular consumption of mackerel is beneficial for controlling blood sugar levels and maintaining healthy blood sugar levels.

 

Fatigue recovery

The vitamin B complex and proteins contained in mackerel help recover from fatigue. The vitamin B complex promotes energy metabolism, and proteins support muscle recovery and growth, reducing fatigue. This enhances the body's vitality and is useful for alleviating fatigue in daily life.