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Nutritional content, calories, and health benefits of kimchi fried rice โค๏ธโค๏ธ

Nutritional content, calories, and health benefits of kimchi fried rice โค๏ธโค๏ธNutritional content, calories, and health benefits of kimchi fried rice โค๏ธโค๏ธ

๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

Well then, this is healthy and nutrient-rich.

Let's make kimchi fried riceโ™กโ™ก

The youngest wants to eat kimchi fried rice.

They made it for me~~ because it's a new recipe method.

Couldn't take the picture ใ… 

Oh~~๐Ÿ˜ฑ๐Ÿ˜ฑ The taste is better than I expected.

The kids ate well, and it suits my taste too.

Did it once more ๐Ÿคญ๐Ÿคญ

The kids are having steamed rice, and I am having multigrain rice.

The white steamed rice looks even better visually~

The taste is pretty good~^^

ย 

Seasoning sauce: one cup of finely chopped kimchi, one spoon of red pepper powder

One spoonful of sugar (stevia)

One spoon of soy sauce, two spoons of sesame oil, one-third spoon of soybean paste

One spoon of mayonnaise, two spoons of chopped green onions

ย 

Mix the seasoning sauce, spread it thinly in a frying pan, cover with a lid for 1 minute, then turn on high heat.

ย 

2๏ธโƒฃ Open the lid and stir-fry over medium heat for 1 minute.

ย 

Crush two 210g cups of cooked rice until the white rice is no longer visible, then spread thinly, cover with a lid, and microwave on high for 30 seconds.

ย 

Enjoy your mealโ™กโ™ก

Nutritional content, calories, and health benefits of kimchi fried rice โค๏ธโค๏ธ

Nutritional content, calories, and health benefits of kimchi fried rice โค๏ธโค๏ธ

You can store it in the office refrigerator and eat it on the 4th day^^

Nutritional content, calories, and health benefits of kimchi fried rice โค๏ธโค๏ธ

Cooking rice and letting it cool~^^

ย 

Have a happy day~~โ™ก

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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ƒˆ๋กœ์šด ๋ ˆ์‹œํ”ผ๋ฒ•..
    ์–ด๋–ป๊ฒŒ ๋งŒ๋“œ์…จ์„๊นŒ์š”^^
    ๊ณต์œ ํ•ฉ์‹œ๋‹ค^^
    ์•„๋น ๊ฐ€ ํ›Œ๋ฅญํ•œ ์š”๋ฆฌ์‚ฌ๋„ค์š”
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ใ…Žใ…Ž ๋ ˆ์‹œํ”ผ๋ฒ•๊นŒ์ง€ 
      ์˜ฌ๋ ธ์–ด์š”~~ ใ…‹ ์ด๊ฑฐ ์–‘๋…์žฅ ๋ง›์žˆ๋„ค์š” ๐Ÿคญ๐Ÿคญ
      ์š”๋ฆฌ์‚ฌ๋Š” ์•„๋‹ˆ๊ตฌ์š” ใ…‹ ๊ฐ์‚ฌํ•ด์š”
      ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    ์€ํ•˜์ˆ˜
    ๊น€์น˜๋ณถ์Œ๋ฐฅ ์ง์ ‘ ๋งŒ๋“œ์…จ๊ตฐ์š”
    ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๋„ค~~~ ์ƒ๊ฐ๋ณด๋‹ค ๋ง›์žˆ๋„ค์š” 
      ์œ ํˆฌ๋ธŒ์—์„œ ์—„์ฒญ ๋ง›์žˆ๋‹ค๊ณ  ใ…‹ใ…‹ 
      ๊ฐ€์žฅ ์งง์€ ๋™์˜์ƒ์ด๋ผ ํ•œ๋ฒˆ ํ•ด๋ดค์–ด์š” ~~ 
      ์–ด๋‚จ์„ ์ƒ ๊น€์น˜๋ณถ์Œ๋ฐฅ ์ฃผ๋กœ ํ–ˆ์—ˆ๋Š”๋ฐ~ ใ…‹
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    ๊น๋ฐ๋˜๊นŒ
    ๊น€์น˜๋ณถ์Œ๋ฐฅ์€ ์–ด๋–ป๊ฒŒ ๋งŒ๋“ค์–ด๋„
    ๋ง›์žˆ๋Š”๊ฒƒ๊ฐ™์•„์š”
     ์•„์ด๋ฐฅ ๋“ ๋“ ํ•˜๊ฒŒ ์ฑ™๊ฒจ์ฃผ๊ธฐ ์ˆ˜๊ณ ๋งŽ์œผ์…จ์–ด์š”
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๊น€์น˜๋ณถ์Œ๋ฐฅ ์–ธ์ œ ๋จน์–ด๋„ ๋‹ค ๋ง›์žˆ์ฃ ~^^
      ๋ง‰๋‘ฅ์ด๊ฐ€ ๋ง›์žˆ๊ฒŒ ๋จน์–ด์„œ ์ข‹์•˜์–ด์š”^^
  • Profile Image
    ์˜ค๋‘ฅ์”จ
    ์š” ๋ ˆ์‹œํ”ผ๋Š” ๋งˆ์š”๋„ค์ฆˆ๊ฐ€ ๋“ค์–ด๊ฐ„๊ฒŒ ํ•ต์‹ฌ์ธ๊ฐ€๋ด์š”
    ๋ง›์žˆ๋‹ค๊ณ  ํ•˜์…จ์œผ๋‹ˆ ์ €๋„ ํ•œ๋ฒˆ ๋„์ „ํ•ด๋ณผ๊นŒ์š” ใ…Žใ…Ž
    ๋ ˆ์‹œํ”ผ ๋•กํ์š” ์ธ์ฒœ์žฌ๋‹˜ ์ฆ๊ฑฐ์šด ์˜คํ›„ ๋˜์‹œ๊ฒŒ์š”๐Ÿค—
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      ์ธ์ง€๋‹ˆ์–ด์Šค
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      ๊ฐ„์ด ์ข€ ์ŽŒ ์ˆ˜ ์žˆ์œผ๋‹ˆ ๋ฐฅ์„ ์กฐ๊ธˆ ๋”
      ๋„ฃ์œผ์‹œ๋ฉด ์ข‹์„๊ฒƒ ๊ฐ™์•„์š”~^^ ๋ง›์žˆ๋”๋ผ๊ตฌ์š” ใ…Ž
      ๊ฐ์‚ฌํ•ด์š”~ ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
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    ์ง€์˜๋„์˜
    ์™€ ๋น„์ฃผ์–ผ์ด ๋„˜ ๋ง›์žˆ์–ด๋ณด์ด๋„ค์š”
    ๋ฏธ๋ฆฌ ํ•ด๋‘๋ฉด ํŽธํ•˜๊ณ  ์ข‹์„๋“ฏํ•ด์š”
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๋งž์•„์š”~~ ๋„์‹œ๋ฝ ๋ฏธ๋ฆฌ ์ค€๋น„ํ•ด ๋‘๋‹ˆ
      ๋“ ๋“ ํ•˜๋„ค์š”ใ…Žใ…Ž ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”^^
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    ๋ƒฅ์‹์ง‘์‚ฌ
    ๋งŽ์ด ๋งŒ๋“ค์–ด ๋†“๊ณ  ์†Œ๋ถ„ํ•ด ๋†“์œผ๋ฉด
    ๋ฐ์šฐ๊ธฐ๋งŒ ํ•˜๋ฉด๋˜๋‹ˆ ํŽธํ•˜๊ฒ ๋„ค์š”.
    ์š”๋ฆฌ๋„ ์ž˜ํ•˜๋Š” ์•„๋น  ์•„์ด๋“ค๋„ 
    ์ข‹์•„ํ•˜๊ฒ ์–ด์š”. ๋ง›์žˆ๊ฒŒ ์ž˜ ๋จน์–ด์„œ
    ๋ฟŒ๋“ฏํ•˜๊ฒ ์–ด์š”.
    • Profile Image
      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๊ธ€ ์“ฐ๋‹ค๊ฐ€ ํŠ•๊ฒผ์–ด์š” ใ… 
      ์•„์ด๋“ค์ด ์ž˜ ๋จน์–ด์„œ ์ข‹์•„์š”^^
      ๋ฏธ๋ฆฌ ํ•ด๋†“๊ณ  ์ด๋ฆฌ ๋จน์œผ๋ฉด ์ข‹๋”๋ผ๊ตฌ์š”
      ๋ง›์ €ํ•˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~
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    ๋•ก๋•ก์ด
    ์˜คํ˜ธ~๋น„์ฃผ์–ผ์ด ์•„์ฃผ ๋๋‚ด์ฃผ๋„ค์š”
    ๋œ์žฅ์— ๋งˆ์š”๋„ค์ฆˆ๊ฐ€ ๋“ค์–ด๊ฐ€๋„ค์š”
    ์งฑ์ด์‹ญ๋‹ˆ๋‹ค~~~
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๋ณ„๋ง์”€์„์š”~ ๋•ก์‰ํ”„๋‹˜!!
      ์ด๊ฑฐ ์–‘๋… ๋งค์ฝคํ•˜๋‹ˆ ๊ฐ์น ๋ง›๋„ ๋‚˜๊ณ 
      ์ข‹์•„์š”~^^ ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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    โ™ก
    ์˜ค ์ฒ˜์Œ ๋ณด๋Š” ๋ ˆ์‹œํ”ผ์˜ˆ์š”
    ๋œ์žฅ์— ๋งˆ์š”๋„ค์ฆˆ ๋„ฃ๋Š”๊ฑด ์ฒ˜์Œ ๋ด์š”
    ์†Œ๋ถ„ํ•ด์„œ ๋„ฃ์–ด๋‘๋ฉด ์ถœ์ถœํ• ๋•Œ ๋จน๊ธฐ ๋„ˆ๋ฌด ์ข‹์ง€์š”^^
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๋„ค~~ ์ „๊ธฐ์„ธ๋„ ์•„๋ผ๊ณ  ๊ฐ„ํŽธํ•˜๋‹ˆ ์ข‹์•„์š”
      ๊น€์น˜๋ณถ์Œ๋ฐฅ ๊ฐ„๋‹จํ•˜๋‹ˆ ๋‹ค์Œ์— ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด์„œ 
      ๋จน์–ด๋ณด์„ธ์š”^^
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    ์ดˆ์ฝ”๋นต์Ÿ์ด
    ๊น€์น˜๋ณถ์Œ๋ฐฅ ๋„˜ ๋ง›๋‚˜๊ฒ ์–ด์š”.ใ…Žใ…Ž
    ๋ฉ”๋‰ด๊ฐ€ ๋ญ๋“  ๋ฌด์Šจ ์ƒ๊ด€์ด๊ฒ ์–ด์š”.
    ์•„๋น  ์ •์„ฑ ๊ฐ€๋“ ๋ฐฅ์ธ๋ฐ ๋ญ”๋“ค ๋ง›๋‚˜์ง€์š”.~โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๊ฐ์‚ฌํ•ด์š”~~ ์นด์„ผํ„ฐ ๊ฐ”๋‹ค์˜ค๊ณ 
      ๋Œ“๊ธ€ ๋ช‡ ๊ฐœ ์ ์œผ๋‹ˆ ์‹œ๊ฐ„์ด ํ›Œ์ฉ๐Ÿ˜ฑ๐Ÿ˜ฑ
      ์ €๋…ํ•˜๋Ÿฌ ์ฃผ๋ฐฉ ๊ฐ€์š”~~ 
      ๋ง›์ €ํ•˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”^^
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    ์ƒค์ด๋„ˆ์Šค
    ๊น€์น˜๋ณถ์Œ๋ฐฅ ๋ง›์žˆ๊ฒ ์–ด์š” 
    ๊ตฟ๋ฐค๋˜์„ธ์š” 
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๋„ค~~ ๊ฐ์น ๋ง›๋„ ์žˆ๊ณ  ๋งค์ฝคํ•˜๋‹ˆ ๋ง›์žˆ๋”๋ผ๊ตฌ์š”^^
      ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”^^
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    ํ–‰์šด๋ฐฑ๋„
    ์•„์ด๊ฐ€ ๋จน๊ณ  ์‹ถ๋‹ค๊ณ  ํ•˜๋ฉด ๊น€์น˜๋ณถ์Œ๋ฐฅ ํ•ด ์ค˜์•ผ์ฃ 
    ๋ฐฅ๋„ ๋งŽ์ด ํ•ด์„œ ์†Œ๋ถ„ํ•ด๋†“์œผ๋ฉด ๋ฐ์›Œ ๋จน๊ธฐ ํŽธํ•˜๋œ๋ผ๊ตฌ์š”
    ์ €๋„ ์†Œ๋ถ„ํ•ด๋†“๊ฑฐ๋“ ์š” ใ…Žใ…Ž
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      ์ธ์ง€๋‹ˆ์–ด์Šค
      Author
      ๋งž์•„์š”~~ ์†Œ๋ถ„ํ•ด ๋†“์œผ๋ฉด ๋จน๊ธฐ๋„ ํŽธํ•˜๊ณ 
      ์ „๊ธฐ์„ธ๋„ ๋œ ๋‚˜๊ฐ€์ฃ  ๐Ÿคญ๐Ÿคญ
      ํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”^^