8 Benefits of Eating an Empty Stomach Apple

I thought the golden apple was only good for breakfast.

It turns out there are actually many good benefits.

 

Since apples are rich in antioxidants, it's better to eat them on an empty stomach if possible.

They say it's good to take care of it every morning.

 

In winter, the seasoning is really delicious.

The firm texture is also delicious. I enjoy the crispy sound every time I chew.

 

 

 

8 Benefits of Eating an Empty Stomach Apple

1. Rich in nutrients and antioxidants

One apple contains 130 calories of fat-free calories due to the benefits of fasting apples.

Provides 20% of the daily fiber recommended intake, 8% of vitamin C, and 7% of potassium.

It is also rich in calcium and iron.

Eating an apple every morning on an empty stomach is good.

Apples are rich in antioxidants, natural superheroes that prevent cell damage caused by unstable molecules called free radicals.

Antioxidants can help prevent various health issues such as cancer, arteriosclerosis, and neurological disorders.

 

 

Good for the intestines

Apples, a great source of fiber, help keep the digestive system functioning smoothly.

The skin contains insoluble fiber that is beneficial for the intestines.

It helps increase the amount of stool and maintain a regular condition.

The apple pulp contains a soluble type of fiber called pectin.

Pectin is rich in probiotics that help nourish and promote the growth of good bacteria in the colon.

Pectin may help reduce inflammation related to liver diseases and can strengthen the immune system.

 

 

3. Can help with weight loss

Apples are said to be low-energy foods because they contain a large amount of water.

Eating an apple makes you feel full, increasing the likelihood of wanting to eat a healthy snack.

Regardless of fiber content, apples and other fruits with low energy density can help with weight loss over time.

4. Can reduce the risk of Type 2 diabetes

It can help not only in losing weight but also in reducing the risk of developing type 2 diabetes.

Unlike Type 1 diabetes, Type 2 diabetes can be especially prevented by maintaining a healthy diet.

Apples contain a substance called polyphenols that help prevent damage to pancreatic cells that produce insulin.

Polyphenols can also slow down the process of sugar absorption into the bloodstream, preventing a sudden spike in blood sugar.

Among the ten benefits of apples, it is known that apples are particularly effective for diabetes.

 

 

5. Can improve heart health

Apple peel contains a high amount of flavonoids, substances that reduce the risk of cardiovascular disease.

It can help improve blood circulation and may assist in lowering bad LDL cholesterol.

When healthy adults ate an apple every day for four weeks, their LDL levels decreased by 40%.

 

 

It can help reduce the risk of stroke.

Flavonoids found in apple skins have several benefits beyond maintaining a healthy heart.

It also helps to lower blood pressure and prevent strokes.

People who consumed more apples and other white fruits with high flavonoid content had a 52% lower risk of stroke over the next 10 years compared to adults who did not consume these foods.

 

 

7. It can help reduce the risk of cancer

The substances contained in apples may also help reduce the risk of various types of cancer.

The complex carbohydrate called oligosaccharide helps kill up to 46% of colon cancer cells and prevents the growth of new cancer cells.

It can reduce the risk of lung cancer by 12%.

It is also known to reduce the risk of receptor-negative breast cancer.

 

 

8. Helps prevent Alzheimer's disease

Adults who ate eight apples a month had a lower risk of developing Alzheimer's disease and other dementias compared to seniors who ate fewer than two apples a month.

This may be due to the flavonoids in apples.

These natural substances help improve memory by increasing blood flow to the brain.