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전 완숙으로 먹는데 반숙으로 먹어야할까요^^
What is the difference between soft-boiled and hard-boiled eggs?
2025.01.14 09:33
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Personally, I prefer it soft-boiled.
I like my fried eggs fully soft-boiled.
Hard-boiled eggs are about this much ~ Maybe because I bought them recently.
The steamed dish is too undercooked.
I boil it every morning in a pot.
It seems like it was soaked in cold water for about 12 minutes.
The richness of the yolk is irresistible~~
Eggs are rich in nutrients called lecithin, which is good for brain health. In other words, it is effective for storing or recalling information in the mind, making it beneficial for students and test-takers, as well as for preventing dementia. Additionally, it is rich in protein, which helps strengthen bones and the skeletal system, promotes dental health, boosts immunity, and is good for skin care.
Memory enhancement
Prevention of vascular diseases (cerebrovascular, heart disease, cholesterol)
Bone, skeletal, and dental health
Skin improvement effect
Enhancement of immunity
Difference between soft-boiled and hard-boiled
The reasons why soft-boiled eggs are better than hard-boiled eggs can be summarized as follows.
Digestion works better inside the body.
You can absorb more lutein, which is good for brain health.
Nutrients destroyed by heat, vitamins decrease.
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Comments 16
- 오둥씨
반숙은 삶기가 어렵긴한데 노른자맛이 좋지요 완숙은 흰자가 탱탱하고 씹는식감이 좋고요 어제 두판을 만원 안되게 사왔네요 실컷 먹으렵니다^^
하루=즐겁게+행복하게+웃으며✌저도 삶은것은 그냥 시간으로 끄는것 같아요 완전 저렴인데요 두판이데 만원안되게요
지영도영반숙이 완숙보다 영양이 더 많네요 전 완숙을 좋아하는데 ~~
- 하루=즐겁게+행복하게+웃으며✌
전 그래도 촉촉하노른자 반숙이 더 좋은거 같아요
- 담율로
반숙이 더 좋은거군요 근데 전 완숙파라 ㅋㅋ
- 하루=즐겁게+행복하게+웃으며✌
영양가 반숙인가 보네요 반숙 좋아하는데 소화에도 더 좋대요
땡땡이계란 너무 좋지요 계란 사랑입니다
- 하루=즐겁게+행복하게+웃으며✌
계란 뭐든 맛나죠 반찬으로도 참 좋은거 같아요
최혜선전 다 좋아하기는 하는데 굳이 선택하라면 반숙이 더 맛있드라구요
- 하루=즐겁게+행복하게+웃으며✌
저도요 굳이 선택하라고 하면 반숙으로 선택하거 같아요
- 깐데또까
전 완숙을 좋아하는데 요즘 반죽도 맛있어서 후라이는 반숙 가끔먹어요 어릴땐 싫어했는데 이젠 입맛도 변하나봐요^^
- 하루=즐겁게+행복하게+웃으며✌
어릴때는 거의 완숙인거같아요 나이들면서 반숙이 좋네요
여리나오 반숙 좋지요 ㅎㅎ 맛있더라구요
- 하루=즐겁게+행복하게+웃으며✌
고소하고 맛이 좋죠 전 언제나 반숙파네요