I didn't know persimmons could taste this good!! (6 health benefits)

These days, I'm really into sweet persimmons.

I've been saying it's delicious since autumn...

Now, I feel very sad without it.

 

Although the color of the sweet persimmon looks a bit pale, the taste is crisp.

It is also sweet, so it tastes good.

 

Hard-boiled eggs were boiled in a pot today.

It looks really chubby, doesn't it?

 

 

 

 

Health benefits of persimmon

 

(1) Immune strength

 

Persimmon is rich in vitamin C, which can boost immunity and help resist colds, viruses, and bacterial attacks. It is also one of the benefits of persimmon, which is effective in preventing colds during seasonal changes. Additionally, it is effective in eliminating inflammation in the throat and bronchi.

 

(2) Skin beauty

 

One of the benefits of persimmon is skin beautification. Persimmon not only helps remove dark spots and blemishes but also makes the skin healthy and firm. This is because it contains vitamin C. This vitamin C not only promotes collagen production but also effectively regulates melanin cells that are harmful to the skin.
These contain about ten times more vitamin C than apples. Moreover, thanks to the abundant vitamin C, they help alleviate fatigue because vitamin C regulates and eliminates lactic acid, which is the main cause of fatigue.

 

 

(3) Anti-aging

 

Through the powerful antioxidant action of the richly contained beta-carotene component, it helps eliminate reactive oxygen species, a major cause of aging, thereby greatly aiding in anti-aging. Additionally, the large amounts of vitamins such as vitamin C and vitamin E contained in it are also said to be of great help in preventing aging.

 

(4) Eye health

 

Persimmon contains about 17.5 times more vitamin C than apples, making it beneficial for boosting immunity during the winter when respiratory illnesses are common, and it also helps slow aging. It also contains significantly more healthy vitamin A than apples or pears. This nutrient is highly effective in protecting the eyes of students who strain their eyes from extensive studying and of people who spend long hours using smartphones.

 

(5) Anticancer Effect

 

Persimmon contains a large amount of antioxidant components such as polyphenols, beta-carotene, and vitamin C, which help eliminate and regulate active oxygen in our bodies, making it highly effective in preventing various types of cancer. Additionally, persimmon contains batulinic acid, which induces apoptosis in cancer cells, thereby preventing cancer, reducing tumor size, and preventing metastasis, making it beneficial for people undergoing cancer treatment.

 

(6) Cardiovascular Prevention

 

The tannin component I mentioned earlier not only alleviates diarrhea but also improves lipid metabolism and suppresses blood clot formation. It is very helpful in preventing and improving cardiovascular diseases such as high blood pressure and arteriosclerosis in everyday life.