Take milk thistle.

Take milk thistle for liver health management

 

 

 

 

Eating foods that help liver health also greatly aids in lowering liver enzyme levels.

Fruits and vegetables

 

In particular, green vegetables like broccoli and spinach, as well as vitamin-rich fruits, help support liver detoxification.

 

Nuts

 

Nuts such as almonds and walnuts are rich in unsaturated fatty acids that help improve liver health and are beneficial for liver function.

Green tea

 

Rich in antioxidant catechins, it promotes liver detoxification.

Water

 

Adequate hydration is necessary to eliminate toxins from the body.

 

 

 

Milk thistle is a representative supplement that helps with liver health, and it is effective in improving and protecting liver function.
Silymarin, the main component of milk thistle, is a flavonoid that helps protect and regenerate the liver, reducing liver damage through its antioxidant effects.

 

 

• Liver cell protection and regeneration: Silymarin protects damaged liver cells and promotes the regeneration of liver cells, aiding in the recovery of liver function.

• Antioxidant action: Silymarin is a powerful antioxidant that helps protect the liver by removing reactive oxygen species and preventing aging.

Anti-inflammatory effect: Milk thistle has the effect of reducing inflammation and can contribute to alleviating liver inflammation such as hepatitis.

• Enhanced detoxification function: The liver is a vital organ that detoxifies toxins in the body, and milk thistle strengthens the liver's detoxification ability to promote toxin elimination.