5 Foods You Must Eat in January

Eating well is crucial to boosting your immune system during the cold winter. Why not try seasonal foods that are both nutritious and delicious? Let's take a look at some seasonal foods in season for January.

 

◇Hallabong

 

Sweet and sour Hallabong is rich in vitamin C. Vitamin C not only boosts immunity and metabolism, but also helps relieve fatigue and prevent colds. Hallabong also contains carotenoids, antioxidants that are effective in preventing aging. Hallabong with thin rinds tend to have higher sugar content. Hallabong with very loose or wrinkled rinds are often sour or bland, so avoid them.

◇Deodeok

 

Deodeok, with its rich aroma, is a representative winter health food. Its essence and bitter saponin, a component of ginseng, are beneficial for blood circulation and effective in preventing vascular disease and cancer. It also helps relieve coughs and phlegm. Deodeok is an alkaline food rich in dietary fiber and minerals, making it a perfect accompaniment to meat, neutralizing its acidity. Deodeok should have thick, white, straight roots with shallow wrinkles and few twigs. Soak it in salt water to remove the bitterness, then enjoy it grilled, marinated, or fried.

 

◇Burdock

 

Burdock, with its crunchy texture, is in season from January to March. Rich in inulin, a type of carbohydrate, burdock boosts kidney function and has a diuretic effect. Its rich fiber content also promotes bowel movements, aiding in weight loss. Burdock also pairs well with pork. Burdock neutralizes the acidity of pork and its unique aroma can eliminate any gamey odor. When selecting burdock, look for one that isn't overly dry, has a smooth, unblemished skin, and is free of beard roots or bumps.

 

◇Agwi

 

Monkfish is a protein-rich fish that aids growth and development. It's high in water and low in fat and cholesterol, making it a good choice for dieting. Monkfish liver, in particular, is rich in vitamins A and E, making it effective for anti-aging, vision protection, and night blindness. Monkfish skin also contains collagen, which is beneficial for skin health. Monkfish is best eaten with radish. The proteolytic enzymes in radish aid in the digestion of the fish and provide vitamin C.

 

◇Gwamegi

 

Gwamegi is also a winter delicacy. It contains various nutrients, including omega-3 fatty acids like DHA and EPA, and vitamins. Omega-3 fatty acids lower triglycerides and raise HDL cholesterol, helping prevent cardiovascular diseases like high blood pressure, myocardial infarction, and arteriosclerosis. Gwamegi is also rich in vitamins A, B12, and E, which help prevent aging and anemia. Gwamegi tastes even better when paired with seaweed and garlic. Raw seaweed is rich in alginic acid, a soluble dietary fiber that helps excrete cholesterol and triglycerides.

 

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Among these, only Gwamegi is a food that cannot be eaten.

Be sure to try it in January

 

Seasonal foods are very beneficial to your health.

 

The devil is either white or red

It's so delicious, it's a fish rich in protein.