Seaweed vegetables, water seaweed

The health benefits of winter seasonal ingredient, water seaweed.I bought water seaweed, known as the vegetable of the sea.

Wash the impurities thoroughly with salt about three times.

Rinse thoroughly.

Add a little salt to boiling water, and the stem turns green.

Quickly rescue it when it changes.

After washing it a couple of times with cold water and squeezing out the excess water

I carefully place it in the sieve.

Store it in the refrigerator and take it out tomorrow morning.

Cut into bite-sized pieces and dip in spicy soy sauce to eat~

Seaweed contains more calcium than milk.

It helps with the development and growth of adolescents during their growth period.

It also contains potassium, which is effective for toxin elimination.

It helps with blood circulation.

Fucoidan that adsorbs and excretes carcinogens in the intestines

It contains ingredients.

It is also effective for skin health and constipation.

Good for preventing cardiovascular disease and beneficial for hair loss

It contains a large amount of iodine and iron.

Additionally, consistent intake can lower blood sugar levels.

It is also effective.

Side effects are for patients with kidney disease and those who feel cold.

It's best to eat in moderation.