Kiwis are not just delicious fruits rich in vitamin C.

Sleep quality, digestion improvement, skin health, immune system enhancement, heart health, and vision protection are among the various benefits. Based on information from the Times of India, we introduce the hidden benefits of kiwi that we have overlooked so far.

 

Improvement of sleep quality

 

If you have sleep problems, it is recommended to add kiwi to your diet before other fruits. Kiwi contains a neurotransmitter called serotonin, which helps regulate the sleep cycle. Additionally, antioxidant substances such as vitamin C and vitamin E reduce oxidative stress. According to previous studies, consuming kiwi before bed improves sleep quality and duration. If you suffer from insomnia or tossing and turning, kiwi can be a good choice for restful sleep.

Digestive promotion

 

Kiwi is well known as a fruit rich in dietary fiber that aids digestion, but many people are unaware that it contains a natural digestive enzyme called 'actinidin.' This enzyme helps break down proteins, making digestion easier even when overeating protein-rich foods. During the winter months when activity levels are low, regularly eating kiwi can help prevent indigestion and bloating, and enhance nutrient absorption.

Improvement of skin health

 

The vitamin C contained in kiwi helps promote collagen production, which plays a vital role in maintaining skin elasticity. Collagen is a protein that maintains skin firmness and prevents wrinkles. Additionally, the vitamin E in kiwi helps prevent oxidative damage caused by free radicals, contributing to skin regeneration and maintaining a healthy skin tone.

 

Strengthening immunity

 

Kiwis are a prime source of vitamin C, which boosts immunity. However, they also contain powerful antioxidants such as vitamin E and folate, further strengthening the immune system. These nutrients are excellent at promoting white blood cell production and protecting the body from infections. Especially during seasons when colds and flu are prevalent, kiwis are a great choice for enhancing immunity.

 

Promoting Heart Health

 

Kiwis are rich in potassium, dietary fiber, and omega-3 fatty acids, which help promote heart health. Potassium alleviates the side effects of sodium, regulating blood pressure, while dietary fiber lowers bad cholesterol (LDL), improving cardiovascular health. Additionally, omega-3 fatty acids reduce inflammation and promote blood circulation, decreasing the risk of heart disease and stroke.

 

Vision protection

 

Kiwis are also good for eye health. They contain antioxidant substances called lutein and zeaxanthin, which are effective in preventing macular degeneration caused by blue light and aging. Additionally, they help protect the retina from ultraviolet rays, aiding in maintaining vision. Regular consumption of kiwis can prevent vision deterioration and help avoid eye health issues related to aging.

These days, my parents are also definitely eating kiwis.

 

It seems they tell you to take it regularly because of these effects.