"I drank it out of habit..." The true nature of the beverage that is considered a 'poison' when consumed instead of water in the morning

What do you eat when you wake up in the morning?

What do you have for breakfast?

The best thing in the morning is lukewarm water~

Make sure to take your water-based medicine, as it's called!

Drinking milk on an empty stomach can stimulate stomach acid secretion and irritate the stomach lining, which may put a strain on the stomach.

Especially for people with weak stomachs or gastrointestinal issues, drinking milk on an empty stomach can worsen symptoms, so caution is advised. If you consume milk, it is recommended to accompany it with nuts or low-sugar cereals.

Everyone, please take care of your health~

Breakfast plays an important role in providing energy for the day. However, many people are unable to properly have breakfast amidst their busy daily lives. As a result, many substitute breakfast by drinking milk on an empty stomach, but this can put a burden on the stomach and should be done with caution.

Drinking milk on an empty stomach can stimulate stomach acid secretion and irritate the stomach lining due to calcium and casein protein in milk, which may put a burden on the stomach. Additionally, habitual consumption of milk on an empty stomach can stimulate gastric motility, potentially interfering with nutrient absorption. Especially for people with weak stomachs or gastrointestinal conditions, drinking milk on an empty stomach can worsen symptoms, so caution is advised.

If you want to drink milk in the morning, it is good to accompany it with fiber-rich nuts or cereal. If your digestion is poor or your stomach is weak, it is advisable to choose low-fat or fat-free milk instead of regular milk.

When choosing cereal, it is important to carefully check the ingredient list and select products with low sugar content. This is because consuming high-sugar foods on an empty stomach can cause a rapid increase in blood sugar levels. Instead of products containing simple sugars, it is better to choose those with complex carbohydrates such as oligosaccharides or agave syrup. Complex carbohydrates are absorbed more slowly by the body than simple sugars, resulting in a more gradual rise in blood sugar.

Foods recommended on an empty stomach in the morning

 

First. Lukewarm water

Drinking a glass of water in the morning is a simple yet effective way to maintain health. It helps replenish the lost fluids during sleep and activates metabolism. Especially in the morning, blood tends to become sticky, but drinking lukewarm water improves blood circulation and supports smooth functioning of the heart and blood vessels.

 

Second. Cabbage

Cabbage is rich in vitamin U, which helps protect the stomach lining. Additionally, dietary fiber alleviates constipation and is effective in blood sugar regulation.

 

Third. Apology

Apples are high in potassium, which helps eliminate sodium and is effective in controlling blood pressure. They are a good fruit to easily consume in the morning.

 

Fourth. Nuts

Nuts such as walnuts and almonds are rich in unsaturated fatty acids that are good for blood and vascular health. They can be eaten on an empty stomach in the morning without burdening the stomach, but since they contain a lot of fat, it is important to consume them in moderation.

Eating foods suitable for fasting in the morning not only helps you start the day healthily but also greatly contributes to maintaining long-term body balance and a lively daily routine. Healthy morning habits are an important key to increasing daily energy and efficiency in themselves.

 

<Source: Wikitribute>