Learn about the considerations for fasting exercise and how to utilize it effectively!

I usually wake up early in the morning to exercise. When I first started exercising, it was during COVID, and I was bored staying at home all the time, and I also had back pain, so I started exercising.

Then I had to take care of the child and didn't have time, so I started exercising at dawn.

I enjoyed my own time, and I liked the advantage of being able to save time.

Now, I have adapted and it has become a habit, so my eyes open automatically.

Exercising early in the morning naturally leads to fasting workouts... I learned about the benefits and precautions of fasted exercise.

 

 

Advantages of exercising on an empty stomach

✅Effects of fasting exercise promote body fat burning

✅Improvement of insulin sensitivity

✅Increase in growth hormone secretion

✅Endurance enhancement through fasting exercise

✅Fasting exercise accelerates weight loss

✅Mental focus and mood improvement

✅Effects of fasting exercise improve physical efficiency

✅Time efficiency

✅Metabolic activation after exercise

 

Precautions for fasting exercise

✅Risk of hypoglycemia:

Concern about muscle loss

Individual differences: The effects of exercising on an empty stomach may vary from person to person.

 

 

Fasted exercise promotes body fat reduction and improves insulin sensitivity, enhancing metabolic function with various positive benefits. However, there is inevitably a concern about muscle loss.

So, you should always pay attention to protein intake and hydration after exercise.

Consistently practicing fasting exercise also has the advantage of maintaining healthy weight management.

Finding the time that suits you best for exercising is the most appropriate, but...

If fasting exercise is right for you, try building a healthy body with a balanced diet and exercise.

 

 

 

Source: I like dieting