Do you know the benefits and side effects of propolis?

Many people take propolis for their health.

I have also taken propolis in spray form and in pill form.

Do you know the benefits of propolis??

I don't know anything other than that it's good for immunity.

I am trying to learn about the benefits of propolis with this 글.

 

Propolis benefits

✅ Antibacterial effect

Our respiratory system serves as the primary pathway for viruses and bacteria from the outside to enter. Of course, saliva in the mouth has a sterilizing effect, but there are inherent limitations.

At this time, spraying propolis spray enhances the oral 'antibacterial effect' similar to brushing or gargling. For children who dislike brushing, it can help prevent respiratory illnesses like colds.

Consuming it regularly like this also helps strengthen the immune system. Therefore, it will be very helpful for children and the elderly who frequently suffer from minor illnesses like colds.

 

✅ Relief of atopic dermatitis symptoms

As environmental pollution worsens, the number of children with severe atopic dermatitis is increasing. According to a presentation by a university research team, the component of propolis called caffeine acid ethyl ester may alleviate atopic symptoms. (Refer to the 2014 issue of the International Journal of Dermatological Research)

It is believed that the antioxidant effect, which eliminates bacteria and inflammation, can suppress the manifestation of atopic dermatitis symptoms.

 

✅ Antioxidant effect

According to one article, one of the causes of cancer development is known to be the effect of accumulated reactive oxygen species in the body or a weakened immune system.

Reactive oxygen species are substances that inevitably form when our body metabolizes. Substances with antioxidant effects have the ability to eliminate these reactive oxygen species in the body.

 

Protection of damaged organs

The rutin components abundant in propolis are effective for heart-related diseases and diabetes. In particular, the substances contained in the extract have excellent liver-protective effects, lowering GPT levels to protect damaged organs.

 

Propolis side effects (although it is a natural ingredient, rare side effects can occur depending on individual constitution)

✅ If you have pollen allergies

Since it contains pollen components, if you have allergies, you should try consuming a small amount initially or consult a doctor if symptoms are severe.

 

Low fever or itching

If 3 to 7 days have passed since taking the medication, side effects such as itching or swelling may occur. Additionally, some people may experience stomach pain or diarrhea, so please keep this in mind.

If you suspect side effects like those mentioned above, it is advisable to stop taking the medication, even if the side effects are not life-threatening or significantly harmful.

 

 

 

Source: Healthy Day