Can you see? 5 signs of aging appearing on your body

How well do you understand your body?

 

There are moments when you truly realize you're getting older. When you suddenly notice more white hair, wrinkles on your face, and your physical strength isn't what it used to be. So, how about this? When your hands and feet suddenly feel cold, you frequently get food stuck in your teeth while eating, and your nails often break. Surprisingly, all of these are 'signs of aging' that indicate we are growing older.

 

1️⃣ Hands and feet suddenly feel very cold

Cold extremities refer to the symptom of cold hands and feet even in temperatures where one does not feel cold. It mainly occurs in women in their 30s and 40s and men in their 50s and 60s, and is particularly known to be more common in women. Coldness can also appear in various parts of the body such as the knees, lower abdomen, and lower back, which may be signals of aging in our bodies. As we age, the elasticity of blood vessels decreases and blood circulation deteriorates, which can cause these symptoms.

 

If your hands and feet tend to get cold easily and it takes a long time to regain your normal body temperature, it is advisable to check your lifestyle habits. Consider whether you are sitting for long periods, wearing clothes that are too tight, or frequently consuming cold foods. During the winter when outdoor temperatures drop, pay extra attention to maintaining body temperature by using accessories that cover exposed areas such as the head, ears, and hands.

 

Food gets stuck easily on the teeth.

As time passes, gum tissue tends to weaken. The strength of the bone supporting the teeth diminishes, causing the gaps between teeth to gradually widen. If you notice that food gets stuck between your teeth more easily these days, it may be due to the gaps caused by aging.

Use dental floss and interdental brushes to thoroughly remove food stuck between your teeth, and keep your mouth clean with proper brushing techniques. It is also important to regularly check your oral health through dental examinations at least once a year.

 

3️⃣ Nails and toenails break easily

As people age, the rate of cell production in their fingernails and toenails decreases. Naturally, the nails become thinner and weaker. The elasticity of the nails also diminishes, making them more prone to breaking from minor impacts. Additionally, if the nail color becomes dull and cloudy, and if there are ridges or grooves, these can be signs of aging.

To protect weakened nails, it is advisable to keep them short to prevent breakage and regularly apply hand cream to keep them moisturized. If you want to pay attention to your diet, support nail growth and strength with foods rich in protein, vitamins, and minerals.

 

4️⃣ I often bleed while brushing my teeth.

It is natural for gums to bleed as you age. As the strength of the gums supporting the teeth diminishes and the gum tissue becomes thinner, inflammation or wounds around the teeth tend to occur more easily. You should also be aware that periodontal diseases, such as gum recession, can result from the weakening of the gum tissue and the alveolar bone (alveolar bone) that supports the tooth roots. Since gum disease is difficult to cure completely, maintaining clean teeth and healthy gums on a regular basis is important. Avoid brushing too hard to prevent putting stress on the gums, and regularly perform scaling to remove tartar and keep the gums in a healthy environment. Consuming foods rich in calcium and vitamin C also helps maintain gum health.

 

5️⃣ Eyes frequently feel dry

Dry eye syndrome is a common symptom caused by aging. It occurs frequently especially after the age of 40. The cause is the decline in tear gland function, narrowing of the tear drainage ducts, and an absolute decrease in tear secretion. The quality of tear components also deteriorates, making the tear film overall unstable. In particular, in women, the decrease in sex hormones during menopause can impair tear gland function, which can be problematic.

 

Dry eye syndrome is a chronic condition that improves easily and also occurs easily. It should be managed consistently rather than just treated. Maintaining appropriate humidity to prevent the surrounding environment from becoming too dry and frequently supplementing artificial tears are recommended. If the effects are minimal, you can consult a hospital to get prescribed treatments for dry eye syndrome.

 

Source: W

 

*Sigh... It seems that aging is catching up with me.

These are things I am gradually starting to feel.

Especially these days, my gums bleed every time I brush my teeth.

I'm okay now, but I was sick and it was a mess.

Other than that, it's not too severe, but I need to manage it well.