Eat this to reduce swelling... What is the celebrity management diet?

A video titled "Carnival Mukbang" was uploaded to the YouTube channel "A-Young's World." In the video, Kim A-Young ate while traveling in a car to fulfill her schedule.

 

He said, "I sometimes eat keto kimbap because of management, but I like keto kimbap itself so much that I also make it at home." Then, Kim A-young, who took out a banana, said, "Bananas are good for reducing swelling," and ate it deliciously.

 

Low in carbohydrates, rich in protein, and good for blood sugar stability and weight management: Keto Gimbap

 

Kito Gimbap is a type of gimbap where rice is replaced with ingredients like egg strips, tofu, or cabbage, making it low in calories and rich in protein. Since it does not contain rice, it helps reduce carbohydrate intake, and it is high in protein and healthy fats, providing long-lasting satiety.

 

The ingredients of keto gimbap have a low glycemic index (GI), causing blood sugar to rise slowly and remain steady, thereby stabilizing blood sugar levels. This can also have a positive effect on improving insulin resistance and help with weight management.

 

Rich in potassium bananas help eliminate sodium and reduce swelling

 

If Kim Ah-young finds it effective for reducing swelling, bananas consumed are rich in potassium, which helps eliminate unnecessary sodium from the body. Sodium retains water in the body, and excessive intake can lead to fluid buildup and swelling. In this case, replenishing potassium promotes sodium excretion and helps maintain the body's water balance.

 

To prevent swelling, avoid processed foods and eat foods rich in potassium.

 

In addition to bananas, foods rich in potassium that help reduce swelling include spinach, sweet potatoes, avocados, potatoes, tomatoes, and watermelon. Including these foods in a variety of diets not only helps reduce swelling but also...

It can also maintain a healthy fluid balance.

 

Foods high in sodium that cause water retention include ramen, canned foods, frozen foods, processed meats, fast foods, processed cheeses, and various sauces. These foods can lead to fluid retention and swelling in the body, so it is advisable to avoid them if you want to prevent swelling.

 

Source: Comedy.com