Some commonly eaten foods are effective in reducing pain. Unlike medication, these are foods that combat pain without side effects. WebMD, an American health and medical media outlet, has summarized scientifically proven pain-relief foods.

 

Chili pepper

 

The capsaicin component that gives chili peppers their spiciness stimulates nerve endings and helps relieve pain. Chili peppers have efficacy as a topical remedy for arthritis.

Some studies have shown that eating chili peppers can reduce and prevent inflammation. Scientists say, "Capsaicin in chili peppers tricks the brain into thinking there is a burn by generating heat, which causes the release of endorphins that block pain signals."

Ginger has been used as an essential item in traditional medicine since ancient times. The spicy-tasting ginger acts as a stomach soother and has the effect of alleviating motion sickness and nausea.

According to research, ginger not only has these benefits but also acts as a natural painkiller and anti-inflammatory agent. It is effective in alleviating pain caused by migraines, arthritis, and muscle aches. Some studies suggest that ginger can reduce menstrual pain.

 

Blueberries=This small, juicy fruit is rich in phytochemicals (plant nutrients) that can fight inflammation and reduce pain. If blueberries are not in season, frozen blueberries are also fine.

Frozen blueberries actually contain the same or even more nutrients than fresh blueberries. Other fruits such as strawberries and oranges, which are rich in antioxidants and polyphenols, also have similar pain-relief effects.

 

Pumpkin seeds=Pumpkin seeds are a good source of magnesium, a mineral that can reduce the frequency of migraines. Additionally, pumpkin seeds help prevent and treat osteoporosis. To increase magnesium intake, add almonds, cashews, dark green leafy vegetables like spinach and kale, and legumes to your diet.

 

Salmon, rich in omega-3 fatty acids with anti-inflammatory effects, is considered one of the healthy foods. Salmon is good for heart health and can help alleviate joint pain in cases of rheumatoid arthritis. Tuna, sardines, and mackerel also have similar benefits to salmon.

 

Turmeric, the spice that gives curry dishes their reddish-yellow color, contains compounds that can affect various processes in the body, including inflammation. Studies have shown that rheumatoid arthritis and osteoarthritis patients who took supplements made from curcumin extracted from turmeric could walk better without side effects from the treatment. Pepper can help the body absorb curcumin, so it is recommended to sprinkle pepper on dishes made with turmeric.

Tart cherry = Tart cherry is one of the cherry varieties that produce a sour taste, unlike sweet cherries. A study found that people who drank 12 ounces (about 354 ml) of tart cherry juice twice a day from seven days before a running race until the day of the event experienced significantly less muscle soreness than those who drank a similar-tasting beverage that was not natural juice. This was attributed to the antioxidants and anti-inflammatory compounds found in tart cherries.

 

Peppermint (Mentha) oil helps alleviate symptoms characteristic of irritable bowel syndrome, such as spasms, gas, and bloating. Peppermint tea soothes stomach upset. According to a study, Brazilian mint tea was found to be as effective as prescription painkillers.

 

Extra virgin olive oil = Olive oil is considered a healthy food. Among them, extra virgin olive oil, made from the first cold-pressed olive flesh, is highly effective in relieving pain.

Contains compounds like eucalyptol that have anti-inflammatory effects, helping to relieve joint pain. It also includes a protein called lubricin, which acts as a barrier to prevent cartilage destruction.

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I have known for a long time that ginger helps with pain.

Looking at the article today, there are many other foods besides ginger that are very beneficial.

 

What do you like?

 

I'm taking curcumin for its anti-inflammatory effects.

I think cafes are also great for a single meal.