From arthritis to migraines to menstrual cramps...what foods can help manage pain?

Some commonly consumed foods are effective in reducing pain. Unlike medications, these foods relieve pain without side effects. WebMD, a US health and medical media outlet, has compiled a list of scientifically proven pain-relieving foods.

 

pepper

 

Capsaicin, the ingredient that gives chili peppers their spicy flavor, stimulates nerve endings and relieves pain. Chili peppers are effective as a topical reliever for arthritis.

Some studies have shown that eating chili peppers can reduce and prevent inflammation. Scientists say that the capsaicin in chili peppers creates heat, tricking the brain into thinking it's burned, triggering the release of endorphins, which block pain signals.

ginger Ginger has been used as a staple in traditional medicine since ancient times. Its spicy flavor is a stomach sedative, helping to relieve motion sickness and nausea.

Studies show that ginger, in addition to these benefits, also acts as a natural pain reliever and anti-inflammatory. It can help relieve pain from migraines, arthritis, and muscle aches. Some studies have even shown that ginger can relieve menstrual cramps.

 

blueberries These small, juicy fruits are packed with phytonutrients that can help fight inflammation and reduce pain. If blueberries aren't in season, frozen ones are fine.

In fact, frozen blueberries contain the same or more nutrients as fresh blueberries. Other fruits, such as strawberries and oranges, which are rich in antioxidants and polyphenols, also have similar pain-relieving effects.

 

pumpkin seeds Pumpkin seeds are a great source of magnesium, a mineral that can reduce the frequency of migraines. Pumpkin seeds also help prevent and treat osteoporosis. To increase your magnesium intake, add almonds, cashews, dark green leafy vegetables like spinach and kale, and legumes to your diet.

 

salmon Salmon, rich in omega-3 fatty acids with anti-inflammatory properties, is considered one of the healthiest foods. Salmon is good for heart health and can relieve joint pain in those with rheumatoid arthritis. Tuna, sardines, and mackerel also have similar benefits.

 

curcuma Compounds in turmeric, the spice that gives curry dishes their reddish-yellow color, can affect various bodily processes, including inflammation. Studies have shown that people with rheumatoid arthritis and osteoarthritis who took supplements made from curcumin extracted from turmeric walked better without the side effects of the medication. Sprinkling black pepper on turmeric dishes is recommended, as it can help the body absorb curcumin.

Tart Cherry Tart cherries are a type of cherry that is sour, unlike regular cherries, which are sweet. In one study, people who drank 12 ounces (about 354 ml) of tart cherry juice twice a day, starting seven days before a race and continuing until race day, experienced significantly less muscle soreness than those who drank a similar-tasting beverage rather than the natural juice. This was attributed to the antioxidants and anti-inflammatory compounds in tart cherries.

 

mint Peppermint oil helps relieve the cramps, gas, and bloating that are characteristic of IBS. Peppermint tea can also soothe an upset stomach. One study found that Brazilian mint tea was as effective as prescription pain relievers.

 

extra virgin olive oil Olive oil is considered a health food. Among these, extra virgin olive oil, made from the first oil extracted by cold-pressing olive flesh, is particularly effective in relieving pain.

It contains oleocanthal, an anti-inflammatory compound that helps relieve joint pain. It also contains lubricin, a protein that acts as a barrier to prevent cartilage destruction.

==============

 

I've known for a long time that ginger helps with pain.

Looking at today's article, there are many other helpful foods besides ginger.

 

What do you like?

 

I am also taking curcumin for its anti-inflammatory properties.

The cafe seems like a great place for a meal.