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만성피로 증후군도 꼭옥 집고 넘어가야 겠네요 잘보고갑니다
Are you familiar with chronic fatigue syndrome?
2024.12.03 09:39
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I am experiencing chronic fatigue.
I'm so tired no matter how much I sleep, I think I have chronic fatigue.
You often say things like this, right??
But... the chronic fatigue mentioned in this statement is actually a real medical condition.
The correct medical term is Chronic Fatigue Syndrome.
It's not just chronic fatigue; it's classified as a syndrome.
My husband is exactly like this... I'm worried that I might experience burnout again because of this.
So, I looked into chronic fatigue syndrome.
Definition
Chronic fatigue syndrome refers to a condition characterized by unexplained fatigue that persists or recurs for more than six months without a specific underlying disease, significantly affecting daily life. Normal fatigue is relieved by rest. In contrast, chronic fatigue syndrome does not improve with rest, and symptoms of fatigue that worsen with mental and physical activity continue to occur, causing substantial disruption to daily activities. About 2-5% of patients complaining of chronic fatigue have chronic fatigue syndrome. The main causes of chronic fatigue syndrome are depression and excessive work-related stress.
- Symptoms
- The symptoms of chronic fatigue syndrome can vary from person to person. The most common symptoms of chronic fatigue syndrome are as follows.
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1. Experiencing severe fatigue without any specific cause, and this fatigue persists for more than six months.
② Symptoms such as decreased concentration, memory impairment, sleep disturbances, and gastrointestinal issues appear.
In addition to this, they may experience various symptoms such as abdominal pain, chest pain, loss of appetite, nausea, difficulty breathing, weight loss, depression, and anxiety. -
- Treatment
- There is no specific cure for chronic fatigue syndrome. Treatments that are relatively effective in improving patients' symptoms and have accumulated research evidence include cognitive-behavioral therapy and gradual aerobic exercise therapy. Although many other treatments have been proposed, there is still considerable disagreement among experts and a lack of sufficient evidence.
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1. Cognitive Behavioral Therapy
Cognitive-behavioral therapy is a form of psychological treatment. Cognitive-behavioral factors are related to the worsening of symptoms. For this reason, cognitive-behavioral therapy is used to treat chronic fatigue syndrome. Important elements of treatment include explanations of the causes, motivation for treatment, recognition of fatigue-related situations, attempts to change fatigue-inducing situations, achievement and maintenance of basic physical activities, gradual increase of physical activity, attempts at work rehabilitation, and restoration of personal life. Patients learn how to respond to symptoms while achieving these elements.② Gradual aerobic exercise therapy
Gradual aerobic exercise therapy includes walking, cycling, and swimming. It is recommended to start under the guidance of a physical therapist. It is important to increase the exercise intensity very slowly and gradually. Sometimes, symptoms may worsen after starting exercise. In such cases, professional assistance should be sought. -
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- The best way is to eliminate the cause, but in reality, that's not easy.
- I think I know how to properly relieve the stress I receive in daily life, and I should also make an effort to do so.
- Finding out which method is the best method.
- I hope you have a stress-free day.
Source: Seoul Asan Medical Center
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Comments 29
- 하이볼
제가 딱 저거 인듯 만성피로ㅠ
주안맘0413저도만성피로라 어떤 힘듬이 잇는지 알아요.
써니스트레스를 안받을수는 없고 잘 해소하는 법을 터득해서 스트레스를 없애야 해요~^
- 주안맘0413
해소를잘해야 하는거같아요. 말씀하시는대로... 안받을수는 없으니깐요.
냥냥이오랜시간 피로가 누적되면 만성피로 증후군이 될것 같아요. 피로는 그때그때 잘풀어 줘야 좋겠지만 뜻대로 안될때도 있지요. 단순히 푹쉬거나 푹 자는것 만으로 해결이 안될때는피로회복에 좋은 활성비타민 같은것 드셔보셔도 도움이 될것 같군요.
- 주안맘0413
맞아요...대한민국에 살면서,, 만성피로가 안될수가 없어요. ㅎ
해피혀니ㅜㅜ 저도 요즘 만성피로 증상이 ㅜㅜ 몸이 왜이리 무거운지요. 수시로 움직여야 겠어요 정보 감사합니다
- 주안맘0413
해피혀니님은 어떻게. 푸시는지.. 만성피로라고 해서 ,, 마냥 가만히 잇으면 안되더라구요.
프카쟁이제가 진짜 맘도 우울하고 만성피로증후군인듯 해요... 평일엔 그나마 직장 다니니까.. 겨우겨우 버티는데 주말만 되면 18시간씩 자도 피곤해요;;; 계속 졸리고
- 주안맘0413
마음이 우울한게 가장 힘든 일이네요. 힘내시길 바래요.
지영도영저도 만성피로증후군 같은데 늘 피곤하고 감정이 널 뛰네요
- 주안맘0413
피곤하면 감정이 널뛰더라구요. 어떤 느낌인지 알거 같아요
- 깐데또까
저의 남편의 버릇처럼 매번 말하곤했는데... 만성피로 증후군이엿네요 좋은정보 감사합니다
- 주안맘0413
남편님들은 다 만성 만성 피로가 아닐까 싶어요. ^^::
- 최혜선
만성피로증후군이신 분들 많을꺼 같아요 저두 포함해서요
- 주안맘0413
저도 만성 피로 인걸요? ㅎㅎ 혜선님 힘내세요.
말해뭐해주변에 말만 하면은 피곤하다고 하는 사람이 있는데 운동을 권유해봐야 되겠어요.
- 주안맘0413
운동으로 스트레스도 풀고, 만성 피로도 풀어보세요.
쿠보아 이런것도있구나.. 왠지 많은것들이 설명이되네요 ㅋㅋ..
- 주안맘0413
그러시군요. ^^ 만성피로 잘 극복하시길 바래요.
강미형저도 만성피로 ㅠ 정보 감사합니다
- 주안맘0413
만성피로 힘들죠.. 응원합니다.
Happiness나도 저런데 ㄷㄷㄷ
- 주안맘0413
만성피로 없는 사람은 없을거 같아요.
- 은하수
뭐든 만성이 되면 좋지 않네요 치료방법이 다 있군요
- 주안맘0413
맞아요.. 피로를 잘 풀어내는 방법을 알아야 할거 같아요.
- 은하수
피로가 쌓이지 않게 관리 잘 하는 하루 되세요 24년도 얼마 남지 않았네요 25년 건강한 한해 되시기 바래요