Drinking black coffee on an empty stomach raises blood sugar levels 😱

These days, hot Americano on an empty stomach

I eat it often, but it doesn't contain sugar.

Americano also reportedly causes a rapid increase in blood sugar.

No way, no way, this can't be happening 😱😱😱

Blood sugar imbalance, huh? 😢 Starting tomorrow, fasting coffee 🚫

The reasons why drinking American coffee on an empty stomach is not recommended are as follows:

 

1. Excessive stomach acid secretion

Caffeine in Americanos stimulates stomach acid secretion. When in a fasting state, stomach acid does not mix with food, increasing the likelihood of irritating or damaging the stomach lining, which can lead to heartburn, gastritis, or even ulcers.

 

2. Mucosal damage above

Components like chlorogenic acid found in coffee can irritate the stomach lining. When fasting, the protective mucous membrane of the stomach is more sensitive, increasing the risk of damage.

 

3. Blood Sugar Imbalance

Drinking coffee on an empty stomach can cause a rapid rise or fall in blood sugar levels. This is because caffeine stimulates the secretion of cortisol (the stress hormone). Significant fluctuations in blood sugar can lead to fatigue, dizziness, and other symptoms.

 

4. Abdominal discomfort

Some people may experience symptoms such as nausea, stomach pain, and stomach cramps when drinking coffee on an empty stomach. This can vary depending on an individual's digestive ability and caffeine sensitivity.

 

☕️ Coping methods:

It is recommended to have a light meal or simply consume foods like crackers or bananas before drinking coffee.

Reducing caffeine intake or choosing decaffeinated coffee can also be helpful.

 

Some people do not experience any symptoms even when drinking coffee on an empty stomach, but it is recommended to avoid it for long-term stomach health.